5.0
(1 rating)
Program Description
A peaking 6 weeks program for beginners (Especially if you are young).
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedApr 19, 2025 05:50
- Last EditedJun 19, 2025 09:38
Summary
Unlock your strength potential with the Jolmood Novus Peaking program, expertly crafted by Dr. Khaled OUANES. Over the course of six weeks, you’ll engage in three intense training sessions per week, focusing on foundational lifts like the deadlift, squat, and bench press. This program emphasizes progressive overload and targeted muscle engagement, ensuring you build power and endurance in your back, legs, and chest. Perfect for those ready to elevate their lifting game, this plan is designed to push your limits and achieve noticeable results. Get ready to peak!