Program Description
Minimalistic strength and hypertrophy for the busy man. Try to increase weights on all lifts as long as the target was reached in previous workout. Try to integrate some abs/cardio on off days. X24 because: 4x6=24 3x8=24 2x12=24 1x24=24
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding, Powerbuilding, Powerlifting, Muscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedMar 19, 2024 10:25
- Last EditedJun 18, 2025 08:53
Summary
**X24** is an intense 8-week program designed for serious lifters looking to build strength and muscle. With three training days each week, you'll engage in a variety of compound and isolation exercises, including the Deadlift, Bench Press, and Squats, ensuring a comprehensive full-body workout. Each session is structured with specific rep ranges and intensity levels to maximize your gains, featuring supersets and AMRAP challenges to push your limits. Equip yourself with a full gym and get ready to transform your physique!