X24
by Alex B
1 athletes joined
Program Description
Minimalistic strength and hypertrophy for the busy man.
Try to increase weights on all lifts as long as the target was reached in previous workout.
Try to integrate some abs/cardio on off days.
X24 because:
4x6=24
3x8=24
2x12=24
1x24=24
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Bodybuilding, Powerbuilding, Powerlifting, Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
40 minutes
Created
Mar 19, 2024 10:25
Last Edited
May 09, 2024 03:10
Week 1
1 / 8 Weeks