Calesthenics

Program Description

Embark on a transformative 5-week journey with our Calisthenics program, designed specifically for beginners. This program features 15 workouts, each lasting just 20 minutes, making it easy to fit into your daily routine. You'll master bodyweight exercises like push-ups, planks, and squats, enhancing your strength and stability without any equipment. Get ready to build a solid foundation in fitness while achieving a leaner, stronger physique!

Program Overview