Program Description
Embark on a transformative 5-week journey with our Calisthenics program, designed specifically for beginners. This program features 15 workouts, each lasting just 20 minutes, making it easy to fit into your daily routine. You'll master bodyweight exercises like push-ups, planks, and squats, enhancing your strength and stability without any equipment. Get ready to build a solid foundation in fitness while achieving a leaner, stronger physique!
Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length5 weeks
- Time Per Workout20 minutes
- CreatedAug 26, 2025 08:25
- Last EditedSep 30, 2025 07:32
Summary
Unlock your potential with this dynamic 5-week Calisthenics program, designed for those looking to build strength and endurance using just your body weight. Committing to three sessions a week, you'll engage in a variety of exercises like push-ups, squats, and planks, targeting your core, chest, and legs. Perfect for all fitness levels, this program emphasizes functional movement and can be done from the comfort of your home. Get ready to enhance your physique and boost your confidence with every workout!
Muscle Engagement
Front
Back
MuscleSet
Abs
33%
Quadriceps
14.6%
Glutes
11.7%
Chest
9.7%
Triceps
7.8%
Hamstrings
7.8%
Front Delts
5.8%
Other
4.9%
Adductors
2.9%
Forearms
1.9%
