Huf’s Iron BROtocol: PPL BROgram v1.0

Program Description

Huf’s Iron BROtocol: PPL 6X v1.0 Built with volume. Forged by discipline. Iron Brotocol isn’t just another program—it’s the way I personally train. It’s a structured, high-volume Push/Pull/Legs split designed for intermediate and advanced lifters who want to train hard, smart, and sustainably. Why RPE 8? I program around RPE 8 (leaving roughly 2 reps in reserve) because adjusting weights every single set to hit absolute failure is impractical and fatiguing. Instead, I pick a challenging but manageable weight from the start: Set 1 (RPE 8): About 2 reps left in the tank. Set 2 (RPE 9): Fatigue accumulates—about 1 rep left. Set 3 (RPE 10): With the same weight, I naturally reach failure. This method lets me maximize effort and growth while minimizing the mental hassle of constantly adjusting loads. My Personal Training Frequency I personally run this program asynchronously, training 5 days per week. My schedule looks like this: Week 1: Monday: Push A Tuesday: Pull A Wednesday: Legs A Thursday: Rest Friday: Push B Saturday: Pull B Sunday: Rest Week 2: Monday: Legs B Tuesday: Rest Wednesday: Push A (Cycle repeats…) This structure provides consistent volume and frequency for each muscle group while allowing sufficient recovery time. It’s challenging yet sustainable—ideal for long-term progress. What to Expect 6 Unique Training Days: Two push, two pull, and two leg workouts, targeting each muscle group twice weekly. High Weekly Volume: Enough sets and exercises to stimulate hypertrophy effectively. Balanced Intensity: Start each lift with RPE 8; your effort naturally peaks at RPE 10 by the final set. Manual Control: No auto-regulation—you're fully in charge. This program respects your judgment and experience. Who Is It For? If you’ve been training consistently, have good form, and understand basic training concepts like RPE and fatigue management, this is for you. If you prefer training without obsessing over weight adjustments every set but still want to reach genuine muscular failure by your final effort, you’ll appreciate this approach. New lifters might find this challenging. Experienced lifters will find it both effective and refreshing. How to Succeed Train hard, but don’t burn yourself out. Stick to the RPE 8 starting point. Follow the structured frequency and rest days to maintain long-term consistency. Focus on recovery (nutrition, hydration, sleep). It’s essential. Iron Brotocol is my personal blueprint—simple, structured, effective, and proven by experience. Welcome to the Brotocol. v1.0 is just the beginning.

Program Overview