logo
BoostcampPNG

Aesthetics of the Gods, Full body

by Matt M.
4 athletes joined

Program Description

To get jacked

Program Overview

  • Level
    Beginner, Intermediate, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 16, 2025 03:47
  • Last Edited
    Aug 07, 2025 05:30

Summary

Unleash your inner strength with "Aesthetics of the Gods," an 8-week full-body program designed to sculpt and define your physique. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups for optimal growth and symmetry. Each session is crafted to push your limits, ensuring you build strength while enhancing your aesthetic appeal. Get ready to transform your body and elevate your fitness game!
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 2
1
Incline Bench Press (Smith Machine)
2 Sets
4-10 Reps
@9
2
Chest Supported Row (Machine)
2 Sets
4-10 Reps
@9
3
Seated Overhead Press (Dumbbell)
2 Sets
4-10 Reps
@9
4
Skull Crusher (Barbell)
2 Sets
4-10 Reps
@9
5
Wide Grip Lat Pulldown
2 Sets
4-10 Reps
@9
6
Hack Squat
2 Sets
4-10 Reps
@9
7
Leg Curl
2 Sets
4-10 Reps
@9
8A
Reverse Bicep Curl (EZ Bar)
2 Sets
4-10 Reps
@9
8B
Wrist Curls
2 Sets
4-10 Reps
@9
9
Lateral Raise (Dumbbell)
2 Sets
4-15 Reps
@9
Day 1
1
Incline Chest Press (Machine)
2 Sets
4-10 Reps
@9
2
T-Bar Row
2 Sets
4-10 Reps
@9
3
Chest Fly (Machine)
2 Sets
4-10 Reps
@9
4
Lateral Raise (Cable)
2 Sets
4-10 Reps
@9
5
Single Arm Pushdown
2 Sets
4-12 Reps
@9
6
Romanian Deadlift (smith)
2 Sets
4-8 Reps
@9
7
Leg Extension
2 Sets
4-15 Reps
@9
8
Preacher Curl (EZ Bar)
2 Sets
4-12 Reps
@9
Day 3
1
Incline Chest Press (Machine)
2 Sets
4-10 Reps
@9
2
T-Bar Row
2 Sets
4-10 Reps
@9
3
Chest Fly (Machine)
2 Sets
4-10 Reps
@9
4
Lateral Raise (Cable)
2 Sets
4-10 Reps
@9
5
Single Arm Pushdown
2 Sets
4-12 Reps
@9
6
Romanian Deadlift (smith)
2 Sets
4-8 Reps
@9
7
Leg Extension
2 Sets
4-15 Reps
@9
8
Preacher Curl (EZ Bar)
2 Sets
4-12 Reps
@9