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BoostcampPNG

Aesthetics of the Gods, Full body

by Matt M.
3 athletes joined

Program Description

To get jacked

Program Overview

  • Level
    Beginner, Intermediate, Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 16, 2025 03:47
  • Last Edited
    Jul 17, 2025 01:51
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Chest Press (Machine)
2
4-10 reps
RPE 9
2
T-Bar Row
2
4-10 reps
RPE 9
3
Chest Fly (Machine)
2
4-10 reps
RPE 9
4
Lateral Raise (Cable)
2
4-10 reps
RPE 9
5
Single Arm Pushdown
2
4-12 reps
RPE 9
6
Romanian Deadlift (smith)
2
4-8 reps
RPE 9
7
Leg Extension
2
4-15 reps
RPE 9
8
Preacher Curl (EZ Bar)
2
4-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Smith Machine)
2
4-10 reps
RPE 9
2
Chest Supported Row (Machine)
2
4-10 reps
RPE 9
3
Seated Overhead Press (Dumbbell)
2
4-10 reps
RPE 9
4
Skull Crusher (Barbell)
2
4-10 reps
RPE 9
5
Wide Grip Lat Pulldown
2
4-10 reps
RPE 9
6
Hack Squat
2
4-10 reps
RPE 9
7
Leg Curl
2
4-10 reps
RPE 9
8A
Reverse Bicep Curl (EZ Bar)
2
4-10 reps
RPE 9
8B
Wrist Curls
2
4-10 reps
RPE 9
9
Lateral Raise (Dumbbell)
2
4-15 reps
RPE 9
Week 1
1 / 8 Weeks
Day 2
1
Incline Bench Press (Smith Machine)
2 Sets
4-10 Reps
@9
2
Chest Supported Row (Machine)
2 Sets
4-10 Reps
@9
3
Seated Overhead Press (Dumbbell)
2 Sets
4-10 Reps
@9
4
Skull Crusher (Barbell)
2 Sets
4-10 Reps
@9
5
Wide Grip Lat Pulldown
2 Sets
4-10 Reps
@9
6
Hack Squat
2 Sets
4-10 Reps
@9
7
Leg Curl
2 Sets
4-10 Reps
@9
8A
Reverse Bicep Curl (EZ Bar)
2 Sets
4-10 Reps
@9
8B
Wrist Curls
2 Sets
4-10 Reps
@9
9
Lateral Raise (Dumbbell)
2 Sets
4-15 Reps
@9
Day 1
1
Incline Chest Press (Machine)
2 Sets
4-10 Reps
@9
2
T-Bar Row
2 Sets
4-10 Reps
@9
3
Chest Fly (Machine)
2 Sets
4-10 Reps
@9
4
Lateral Raise (Cable)
2 Sets
4-10 Reps
@9
5
Single Arm Pushdown
2 Sets
4-12 Reps
@9
6
Romanian Deadlift (smith)
2 Sets
4-8 Reps
@9
7
Leg Extension
2 Sets
4-15 Reps
@9
8
Preacher Curl (EZ Bar)
2 Sets
4-12 Reps
@9
Day 3
1
Incline Chest Press (Machine)
2 Sets
4-10 Reps
@9
2
T-Bar Row
2 Sets
4-10 Reps
@9
3
Chest Fly (Machine)
2 Sets
4-10 Reps
@9
4
Lateral Raise (Cable)
2 Sets
4-10 Reps
@9
5
Single Arm Pushdown
2 Sets
4-12 Reps
@9
6
Romanian Deadlift (smith)
2 Sets
4-8 Reps
@9
7
Leg Extension
2 Sets
4-15 Reps
@9
8
Preacher Curl (EZ Bar)
2 Sets
4-12 Reps
@9