Program Description
This program is for those who want to improve power and strength through classic and athletic exercises. It includes four sessions per week, which in practice means a training session every other day. Most sets are based on RPE, except for the back squat, so make sure to push yourself week after week and track your progress. After completing the four-week program, you can choose to deload, switch things up with different exercises for a week, or just jump back into this dope shit again.
Program Overview
- LevelIntermediate, Novice
- GoalAthletics, Powerbuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout80 minutes
- CreatedFeb 04, 2025 08:27
- Last EditedJun 18, 2025 10:49
Summary
Unleash your potential with this dynamic 4-week program, designed for serious lifters ready to elevate their game. Comprising four training days each week, you'll tackle a variety of compound and isolation exercises, including the Deficit Deadlift and Weighted Dips, to build strength and muscle across all major muscle groups. With a focus on high-intensity sets and progressive overload, this program will challenge you to push your limits and achieve your fitness goals. Get ready to transform your physique and boost your performance in just a month!
