3.0
(1 rating)
Program Description
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Program Overview
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedDec 17, 2024 01:34
- Last EditedJun 18, 2025 09:05
Summary
Transform your strength with the "Upper and Lower Body" program, a focused 4-week journey designed to sculpt and tone your entire physique. Committing just 4 days a week, you’ll engage in a balanced mix of bodyweight and dumbbell exercises, including push-ups, squats, and curls, ensuring comprehensive muscle activation. Each session is crafted to challenge your limits while promoting endurance and strength. Get ready to elevate your fitness game and achieve the results you’ve been striving for!
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
3.00 / 5
Tean C.Age 16, Man
4 months ago
I did this program and had muscle gains just as I expected, except for my right pinkie finger. My pinkie finger is now 4 inches longer than all my other fingers. It is 3x as thick and can curl 345 for 10. This program lost 2 stars because now my finger can't fit up my nose.