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Donald Trump's 8 Week Mass

by Brandon Goff

Program Description

Give Yuge in 8 Weeks

Program Overview

  • Level
    Intermediate, Advanced, Novice, Beginner
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Nov 19, 2025 03:24
  • Last Edited
    Nov 30, 2025 11:14
Muscle Engagement
Front
Back
MuscleSet
Upper Back
11.1%
Front Delts
9.8%
Hamstrings
9.8%
Lats
9.2%
Quadriceps
9.2%
Glutes
9.2%
Triceps
8.8%
Biceps
7.1%
Middle Delts
6.9%
Chest
5.9%
Rear Delts
3.6%
Calves
2.5%
Abs
2.3%
Lower Back
1.7%
Adductors
1.5%
Abductors
0.8%
Forearms
0.6%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-12 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
3
12-15 reps
RPE 8
3
Lateral Raise (Cable)
3
12-15 reps
RPE 8
4
Chest Fly (Cable)
2
12-15 reps
RPE 8
5
Single Arm Tricep Extension (Cable)
2
12-20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-12 reps
RPE 8.5
2
Seated Shoulder Press (Dumbbell)
4
12-15 reps
RPE 8.5
3
Lateral Raise (Cable)
4
12-15 reps
RPE 8.5
4
Chest Fly (Cable)
3
12-15 reps
RPE 8.5
5
Single Arm Tricep Extension (Cable)
3
12-20 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
8-12 reps
RPE 9
2
Seated Shoulder Press (Dumbbell)
5
12-15 reps
RPE 9
3
Lateral Raise (Cable)
5
12-15 reps
RPE 9
4
Chest Fly (Cable)
4
12-15 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
4
12-20 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
8-12 reps
RPE 9.5
2
Seated Shoulder Press (Dumbbell)
5
12-15 reps
RPE 9.5
3
Lateral Raise (Cable)
5
12-15 reps
RPE 9.5
4
Chest Fly (Cable)
4
12-15 reps
RPE 9.5
5
Single Arm Tricep Extension (Cable)
4
12-20 reps
RPE 9.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
8-12 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
3
12-15 reps
RPE 8
3
Lateral Raise (Cable)
3
12-15 reps
RPE 8
4
Chest Fly (Cable)
2
12-15 reps
RPE 8
5
Single Arm Tricep Extension (Cable)
2
12-20 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
8-12 reps
RPE 8.5
2
Seated Shoulder Press (Dumbbell)
4
12-15 reps
RPE 8.5
3
Lateral Raise (Cable)
4
12-15 reps
RPE 8.5
4
Chest Fly (Cable)
3
12-15 reps
RPE 8.5
5
Single Arm Tricep Extension (Cable)
3
12-20 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
8-12 reps
RPE 9
2
Seated Shoulder Press (Dumbbell)
5
12-15 reps
RPE 9
3
Lateral Raise (Cable)
5
12-15 reps
RPE 9
4
Chest Fly (Cable)
4
12-15 reps
RPE 9
5
Single Arm Tricep Extension (Cable)
4
12-20 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
5
8-12 reps
RPE 9.5
2
Seated Shoulder Press (Dumbbell)
5
12-15 reps
RPE 9.5
3
Lateral Raise (Cable)
5
12-15 reps
RPE 9.5
4
Chest Fly (Cable)
4
12-15 reps
RPE 9.5
5
Single Arm Tricep Extension (Cable)
4
12-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
8-12 reps
RPE 8
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 8
3
Seated Row (Cable)
2
10-15 reps
RPE 8
4
Bicep Curl (Barbell)
2
10-12 reps
RPE 8
5
Face Pull
2
15-20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
4
8-12 reps
RPE 8.5
2
Chest Supported Row (Machine)
4
8-12 reps
RPE 8.5
3
Seated Row (Cable)
3
10-15 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Face Pull
3
15-20 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
8-12 reps
RPE 9
2
Chest Supported Row (Machine)
5
8-12 reps
RPE 9
3
Seated Row (Cable)
4
10-15 reps
RPE 9
4
Bicep Curl (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
15-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
8-12 reps
RPE 9.5
2
Chest Supported Row (Machine)
5
8-12 reps
RPE 9.5
3
Seated Row (Cable)
4
10-15 reps
RPE 9.5
4
Bicep Curl (Barbell)
4
10-12 reps
RPE 9.5
5
Face Pull
4
15-20 reps
RPE 9.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
3
8-12 reps
RPE 8
2
Chest Supported Row (Machine)
3
8-12 reps
RPE 8
3
Seated Row (Cable)
2
10-15 reps
RPE 8
4
Bicep Curl (Barbell)
2
10-12 reps
RPE 8
5
Face Pull
2
15-20 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
4
8-12 reps
RPE 8.5
2
Chest Supported Row (Machine)
4
8-12 reps
RPE 8.5
3
Seated Row (Cable)
3
10-15 reps
RPE 8.5
4
Bicep Curl (Barbell)
3
10-12 reps
RPE 8.5
5
Face Pull
3
15-20 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
8-12 reps
RPE 9
2
Chest Supported Row (Machine)
5
8-12 reps
RPE 9
3
Seated Row (Cable)
4
10-15 reps
RPE 9
4
Bicep Curl (Barbell)
4
10-12 reps
RPE 9
5
Face Pull
4
15-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Weighted)
5
8-12 reps
RPE 9.5
2
Chest Supported Row (Machine)
5
8-12 reps
RPE 9.5
3
Seated Row (Cable)
4
10-15 reps
RPE 9.5
4
Bicep Curl (Barbell)
4
10-12 reps
RPE 9.5
5
Face Pull
4
15-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-12 reps
RPE 8
2
Leg Press (45 Degrees)
3
12-15 reps
RPE 8
3
Single-Leg Leg Curl
2
12-20 reps
RPE 8
4
Leg Extension
2
12-20 reps
RPE 8
5
Standing Calf Raise
2
15-20 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-12 reps
RPE 8.5
2
Leg Press (45 Degrees)
4
12-15 reps
RPE 8.5
3
Single-Leg Leg Curl
3
12-20 reps
RPE 8.5
4
Leg Extension
3
12-20 reps
RPE 8.5
5
Standing Calf Raise
3
15-20 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8-12 reps
RPE 9
2
Leg Press (45 Degrees)
5
12-15 reps
RPE 9
3
Single-Leg Leg Curl
4
12-20 reps
RPE 9
4
Leg Extension
4
12-20 reps
RPE 9
5
Standing Calf Raise
4
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8-12 reps
RPE 9.5
2
Leg Press (45 Degrees)
5
12-15 reps
RPE 9.5
3
Single-Leg Leg Curl
4
12-20 reps
RPE 9.5
4
Leg Extension
4
12-20 reps
RPE 9.5
5
Standing Calf Raise
4
15-20 reps
RPE 9.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8-12 reps
RPE 8
2
Leg Press (45 Degrees)
3
12-15 reps
RPE 8
3
Single-Leg Leg Curl
2
12-20 reps
RPE 8
4
Leg Extension
2
12-20 reps
RPE 8
5
Standing Calf Raise
2
15-20 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
8-12 reps
RPE 8.5
2
Leg Press (45 Degrees)
4
12-15 reps
RPE 8.5
3
Single-Leg Leg Curl
3
12-20 reps
RPE 8.5
4
Leg Extension
3
12-20 reps
RPE 8.5
5
Standing Calf Raise
3
15-20 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8-12 reps
RPE 9
2
Leg Press (45 Degrees)
5
12-15 reps
RPE 9
3
Single-Leg Leg Curl
4
12-20 reps
RPE 9
4
Leg Extension
4
12-20 reps
RPE 9
5
Standing Calf Raise
4
15-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
8-12 reps
RPE 9.5
2
Leg Press (45 Degrees)
5
12-15 reps
RPE 9.5
3
Single-Leg Leg Curl
4
12-20 reps
RPE 9.5
4
Leg Extension
4
12-20 reps
RPE 9.5
5
Standing Calf Raise
4
15-20 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8-12 reps
RPE 8
2
Lateral Raise (Dumbbell)
3
12-20 reps
RPE 8
3
Incline Cable Chest Press
2
10-15 reps
RPE 8
4
Seated Front Raise
2
12-15 reps
RPE 8
5
Tricep Kickback
2
12-20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8-12 reps
RPE 8.5
2
Lateral Raise (Dumbbell)
4
12-20 reps
RPE 8.5
3
Incline Cable Chest Press
3
10-15 reps
RPE 8.5
4
Seated Front Raise
3
12-15 reps
RPE 8.5
5
Tricep Kickback
3
12-20 reps
RPE 8.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
5
12-20 reps
RPE 9
3
Incline Cable Chest Press
4
10-15 reps
RPE 9
4
Seated Front Raise
4
12-15 reps
RPE 9
5
Tricep Kickback
4
12-20 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8-12 reps
RPE 9.5
2
Lateral Raise (Dumbbell)
5
12-20 reps
RPE 9.5
3
Incline Cable Chest Press
4
10-15 reps
RPE 9.5
4
Seated Front Raise
4
12-15 reps
RPE 9.5
5
Tricep Kickback
4
12-20 reps
RPE 9.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
8-12 reps
RPE 8
2
Lateral Raise (Dumbbell)
3
12-20 reps
RPE 8
3
Incline Cable Chest Press
2
10-15 reps
RPE 8
4
Seated Front Raise
2
12-15 reps
RPE 8
5
Tricep Kickback
2
12-20 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
4
8-12 reps
RPE 8.5
2
Lateral Raise (Dumbbell)
4
12-20 reps
RPE 8.5
3
Incline Cable Chest Press
3
10-15 reps
RPE 8.5
4
Seated Front Raise
3
12-15 reps
RPE 8.5
5
Tricep Kickback
3
12-20 reps
RPE 8.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8-12 reps
RPE 9
2
Lateral Raise (Dumbbell)
5
12-20 reps
RPE 9
3
Incline Cable Chest Press
4
10-15 reps
RPE 9
4
Seated Front Raise
4
12-15 reps
RPE 9
5
Tricep Kickback
4
12-20 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
8-12 reps
RPE 9.5
2
Lateral Raise (Dumbbell)
5
12-20 reps
RPE 9.5
3
Incline Cable Chest Press
4
10-15 reps
RPE 9.5
4
Seated Front Raise
4
12-15 reps
RPE 9.5
5
Tricep Kickback
4
12-20 reps
RPE 9.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8-12 reps
RPE 8
2
Lat Pulldown (Close Grip)
3
8-12 reps
RPE 8
3
Seated Row (Cable)
2
10-15 reps
RPE 8
4
Alternating Dumbbell Curl
2
12-15 reps
RPE 8
5
Rear Delt Fly (Cable)
2
12-20 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8-12 reps
RPE 8.5
2
Lat Pulldown (Close Grip)
4
8-12 reps
RPE 8.5
3
Seated Row (Cable)
3
10-15 reps
RPE 8.5
4
Alternating Dumbbell Curl
3
12-15 reps
RPE 8.5
5
Rear Delt Fly (Cable)
3
12-20 reps
RPE 8.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
8-12 reps
RPE 9
2
Lat Pulldown (Close Grip)
5
8-12 reps
RPE 9
3
Seated Row (Cable)
4
10-15 reps
RPE 9
4
Alternating Dumbbell Curl
4
12-15 reps
RPE 9
5
Rear Delt Fly (Cable)
4
12-20 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
8-12 reps
RPE 9.5
2
Lat Pulldown (Close Grip)
5
8-12 reps
RPE 9.5
3
Alternating Dumbbell Curl
4
12-15 reps
RPE 9.5
4
Seated Row (Cable)
4
10-15 reps
RPE 9.5
5
Rear Delt Fly (Cable)
4
12-20 reps
RPE 9.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
3
8-12 reps
RPE 8
2
Lat Pulldown (Close Grip)
3
8-12 reps
RPE 8
3
Seated Row (Cable)
2
10-15 reps
RPE 8
4
Alternating Dumbbell Curl
2
12-15 reps
RPE 8
5
Rear Delt Fly (Cable)
2
12-20 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
4
8-12 reps
RPE 8.5
2
Lat Pulldown (Close Grip)
4
8-12 reps
RPE 8.5
3
Seated Row (Cable)
3
10-15 reps
RPE 8.5
4
Alternating Dumbbell Curl
3
12-15 reps
RPE 8.5
5
Rear Delt Fly (Cable)
3
12-20 reps
RPE 8.5
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
8-12 reps
RPE 8
2
Lat Pulldown (Close Grip)
5
8-12 reps
RPE 8
3
Seated Row (Cable)
4
10-15 reps
RPE 8
4
Alternating Dumbbell Curl
4
12-15 reps
RPE 8
5
Rear Delt Fly (Cable)
4
12-20 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bent Over Row (Barbell)
5
8-12 reps
RPE 9.5
2
Lat Pulldown (Close Grip)
5
8-12 reps
RPE 9.5
3
Alternating Dumbbell Curl
4
12-15 reps
RPE 9.5
4
Seated Row (Cable)
4
10-15 reps
RPE 9.5
5
Rear Delt Fly (Cable)
4
12-20 reps
RPE 9.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 8
2
Front Squat (Barbell)
3
8-12 reps
RPE 8
3
Glute Kickback (Cable)
2
10-12 reps
RPE 8
4
Squat (Smith Machine)
2
12-20 reps
RPE 8
5
Single Leg Calf Raise (Weighted)
2
12-20 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
8-12 reps
RPE 8.5
2
Front Squat (Barbell)
4
8-12 reps
RPE 8.5
3
Glute Kickback (Cable)
3
10-12 reps
RPE 8.5
4
Squat (Smith Machine)
3
12-20 reps
RPE 8.5
5
Single Leg Calf Raise (Weighted)
3
12-20 reps
RPE 8.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
8-12 reps
RPE 9
2
Front Squat (Barbell)
5
8-12 reps
RPE 9
3
Glute Kickback (Cable)
4
10-12 reps
RPE 9
4
Squat (Smith Machine)
4
12-20 reps
RPE 9
5
Single Leg Calf Raise (Weighted)
4
12-20 reps
RPE 9
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
8-12 reps
RPE 9.5
2
Front Squat (Barbell)
5
8-12 reps
RPE 9.5
3
Glute Kickback (Cable)
4
10-12 reps
RPE 9.5
4
Squat (Smith Machine)
4
12-20 reps
RPE 9.5
5
Single Leg Calf Raise (Weighted)
4
12-20 reps
RPE 9.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
3
8-12 reps
RPE 8
2
Front Squat (Barbell)
3
8-12 reps
RPE 8
3
Glute Kickback (Cable)
2
10-12 reps
RPE 8
4
Squat (Smith Machine)
2
12-20 reps
RPE 8
5
Single Leg Calf Raise (Weighted)
2
12-20 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
4
8-12 reps
RPE 8.5
2
Front Squat (Barbell)
4
8-12 reps
RPE 8.5
3
Glute Kickback (Cable)
3
10-12 reps
RPE 8.5
4
Squat (Smith Machine)
3
12-20 reps
RPE 8.5
5
Single Leg Calf Raise (Weighted)
3
12-20 reps
RPE 8.5
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
8-12 reps
RPE 9
2
Front Squat (Barbell)
5
8-12 reps
RPE 9
3
Glute Kickback (Cable)
4
10-12 reps
RPE 9
4
Squat (Smith Machine)
4
12-20 reps
RPE 9
5
Single Leg Calf Raise (Weighted)
4
12-20 reps
RPE 9
Day 6
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
8-12 reps
RPE 9.5
2
Front Squat (Barbell)
5
8-12 reps
RPE 9.5
3
Glute Kickback (Cable)
4
10-12 reps
RPE 9.5
4
Squat (Smith Machine)
4
12-20 reps
RPE 9.5
5
Single Leg Calf Raise (Weighted)
4
12-20 reps
RPE 9.5
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
3 Sets
8-12 Reps
@8
2
Seated Shoulder Press (Dumbbell)
3 Sets
12-15 Reps
@8
3
Lateral Raise (Cable)
3 Sets
12-15 Reps
@8
4
Chest Fly (Cable)
2 Sets
12-15 Reps
@8
5
Single Arm Tricep Extension (Cable)
2 Sets
12-20 Reps
@8
Day 2
1
Pull-Up (Weighted)
3 Sets
8-12 Reps
@8
2
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@8
3
Seated Row (Cable)
2 Sets
10-15 Reps
@8
4
Bicep Curl (Barbell)
2 Sets
10-12 Reps
@8
5
Face Pull
2 Sets
15-20 Reps
@8
Day 3
1
Squat (Barbell)
3 Sets
8-12 Reps
@8
2
Leg Press (45 Degrees)
3 Sets
12-15 Reps
@8
3
Single-Leg Leg Curl
2 Sets
12-20 Reps
@8
4
Leg Extension
2 Sets
12-20 Reps
@8
5
Standing Calf Raise
2 Sets
15-20 Reps
@8
Day 4
1
Bench Press (Barbell)
3 Sets
8-12 Reps
@8
2
Lateral Raise (Dumbbell)
3 Sets
12-20 Reps
@8
3
Incline Cable Chest Press
2 Sets
10-15 Reps
@8
4
Seated Front Raise
2 Sets
12-15 Reps
@8
5
Tricep Kickback
2 Sets
12-20 Reps
@8
Day 5
1
Bent Over Row (Barbell)
3 Sets
8-12 Reps
@8
2
Lat Pulldown (Close Grip)
3 Sets
8-12 Reps
@8
3
Seated Row (Cable)
2 Sets
10-15 Reps
@8
4
Alternating Dumbbell Curl
2 Sets
12-15 Reps
@8
5
Rear Delt Fly (Cable)
2 Sets
12-20 Reps
@8
Day 6
1
Romanian Deadlift (Barbell)
3 Sets
8-12 Reps
@8
2
Front Squat (Barbell)
3 Sets
8-12 Reps
@8
3
Glute Kickback (Cable)
2 Sets
10-12 Reps
@8
4
Squat (Smith Machine)
2 Sets
12-20 Reps
@8
5
Single Leg Calf Raise (Weighted)
2 Sets
12-20 Reps
@8