Donald Trump's 8 Week Mass
Yugger Than Last Time!
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 3 | 8–12 reps | @8 |
| 2 | Seated Shoulder Press (Dumbbell) | 3 | 12–15 reps | @8 |
| 3 | Lateral Raise (Cable) | 3 | 12–15 reps | @8 |
| 4 | Chest Fly (Cable) | 2 | 12–15 reps | @8 |
| 5 | Single Arm Tricep Extension (Cable) | 2 | 12–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Pull-Up (Weighted) | 3 | 8–12 reps | @8 |
| 2 | Chest Supported Row (Machine) | 3 | 8–12 reps | @8 |
| 3 | Seated Row (Cable) | 2 | 10–15 reps | @8 |
| 4 | Bicep Curl (Barbell) | 2 | 10–12 reps | @8 |
| 5 | Face Pull | 2 | 15–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 8–12 reps | @8 |
| 2 | Leg Press (45 Degrees) | 3 | 12–15 reps | @8 |
| 3 | Single-Leg Leg Curl | 2 | 12–20 reps | @8 |
| 4 | Leg Extension | 2 | 12–20 reps | @8 |
| 5 | Standing Calf Raise | 2 | 15–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 8–12 reps | @8 |
| 2 | Lateral Raise (Dumbbell) | 3 | 12–20 reps | @8 |
| 3 | Incline Cable Chest Press | 2 | 10–15 reps | @8 |
| 4 | Seated Front Raise | 2 | 12–15 reps | @8 |
| 5 | Tricep Kickback | 2 | 12–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Bent Over Row (Barbell) | 3 | 8–12 reps | @8 |
| 2 | Lat Pulldown (Close Grip) | 3 | 8–12 reps | @8 |
| 3 | Seated Row (Cable) | 2 | 10–15 reps | @8 |
| 4 | Alternating Dumbbell Curl | 2 | 12–15 reps | @8 |
| 5 | Rear Delt Fly (Cable) | 2 | 12–20 reps | @8 |
| # | Exercise | Sets | Reps | Load |
|---|---|---|---|---|
| 1 | Romanian Deadlift (Barbell) | 3 | 8–12 reps | @8 |
| 2 | Front Squat (Barbell) | 3 | 8–12 reps | @8 |
| 3 | Glute Kickback (Cable) | 2 | 10–12 reps | @8 |
| 4 | Squat (Smith Machine) | 2 | 12–20 reps | @8 |
| 5 | Single Leg Calf Raise (Weighted) | 2 | 12–20 reps | @8 |
Weeks 2–8 are in the app
Download Boostcamp to follow the full program with auto-progression and built-in coaching notes.
Common questions
Yes, Donald Trump's 8 Week Mass is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 8 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 90 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Donald Trump's 8 Week Mass is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 8 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Donald Trump's 8 Week Mass is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
