Blackie's squat less fatigue program

by Liam S.

1 athletes joined

Program Description

Get your new squat 1rm with this program with an emphasis and fatuig management

Program Overview

Level
Beginner, Novice, Intermediate, Advanced
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
20 minutes
Created
Jan 18, 2026 02:29
Last Edited
Jan 18, 2026 04:22

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

25%

Glutes

25%

Hamstrings

25%

Adductors

12.5%

Abs

12.5%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

Day 1

Squat (Barbell)

3 reps

87.5%

84%

Day 1

Squat (Barbell)

2 reps

90.5%

87.5%

Day 1

Squat (Barbell)

1 reps

2 reps

93.5%

90.5%

Day 1

Squat (Barbell)

1 reps

97%

93.5%

Day 1

Squat (Barbell)

1 reps

RPE 10

Day 2

Squat (Paused)

3 reps

86%

83%

Day 2

Squat (Paused)

2 reps

90%

86%

Day 2

Squat (Paused)

1 reps

2 reps

93%

90%

Day 2

Squat (Paused)

3 reps

80%

Day 1

Squat (Barbell)

1 Set

2 Sets

3 Reps

87.5%

84%

Day 2

Squat (Paused)

1 Set

2 Sets

3 Reps

86%

83%