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Meg The Stallion: Hottie Workout

by Jada S.
1 athletes joined

Program Description

This training based off of rap-star Megan The Stallion will help you build strength and endurance

Program Overview

  • Level
    Beginner, Intermediate
  • Goal
    Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    40 minutes
  • Created
    Jan 13, 2025 05:53
  • Last Edited
    Jun 18, 2025 12:09

Summary

Unleash your inner powerhouse with the **Meg The Stallion: Hottie Workout**! This dynamic 8-week program is designed for those ready to sculpt their bodies with just two workouts per week. Each session combines core-strengthening bodyweight exercises like Cannonball Crunches and Planks, alongside targeted dumbbell movements for arms and shoulders, ensuring a balanced and effective routine. Get ready to elevate your fitness game and embrace the confidence that comes with every rep!
Muscle Engagement
Front
Back
MuscleSet
Abs
26.4%
Glutes
18.5%
Hamstrings
13%
Quadriceps
10.1%
Lower Back
5.7%
Adductors
5.2%
Biceps
4.6%
Triceps
4.6%
Cardio
4.1%
Front Delts
2.8%
Middle Delts
2.3%
Upper Back
1.4%
Forearms
0.9%
Rear Delts
0.5%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Ball Ab Lifts
3
12 reps
-
2
Single Leg Romanian Deadlift
3
12 reps
-
3
Sumo Squat
3
15 reps
-
4
Oblique Crunch
3
15 reps
-
5
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
12 reps
-
2
Tricep Kickback
3
12 reps
-
3
Bicep Curl (Dumbbell)
3
12 reps
-
4
Tricep Kickback
3
12 reps
-
5
Lateral Raise (Cable)
3
12 reps
-
6
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Donkey Kicks
3
15 reps
-
2
Glute Kickback (Cable)
3
15 reps
-
3
Med Ball Slam
3
15 reps
-
4
Elevated skier Squat
3
10 reps
-
5
Plank with Shoulder Taps
3
20 reps
-
6
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Cannonball Crunch
3
12 reps
-
2
Plank
3
30 secs
-
3
Russian Twist
3
12 reps
-
4
Oblique Crunch
3
15 reps
-
5
Mountain Climber
3
15 reps
-
6
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sumo Squat
3
15 reps
-
3
Squat (Dumbbell)
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
12 reps
-
5
Plank
3
30 secs
-
6
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Ball Ab Lifts
3
12 reps
-
2
Single Leg Romanian Deadlift
3
12 reps
-
3
Sumo Squat
3
15 reps
-
4
Oblique Crunch
3
15 reps
-
5
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
12 reps
-
2
Tricep Kickback
3
12 reps
-
3
Bicep Curl (Dumbbell)
3
12 reps
-
4
Tricep Kickback
3
12 reps
-
5
Lateral Raise (Cable)
3
12 reps
-
6
Cardio
1
20 mins
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Donkey Kicks
3
15 reps
-
2
Glute Kickback (Cable)
3
15 reps
-
3
Med Ball Slam
3
15 reps
-
4
Elevated skier Squat
3
10 reps
-
5
Plank with Shoulder Taps
3
20 reps
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cannonball Crunch
3
12 reps
-
2
Plank
3
30 secs
-
3
Russian Twist
3
12 reps
-
4
Oblique Crunch
3
15 reps
-
5
Mountain Climber
3
15 reps
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sumo Squat
3
15 reps
-
3
Squat (Dumbbell)
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
12 reps
-
5
Plank
3
30 secs
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Ball Ab Lifts
3
12 reps
-
2
Single Leg Romanian Deadlift
3
12 reps
-
3
Sumo Squat
3
15 reps
-
4
Oblique Crunch
3
15 reps
-
5
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
12 reps
-
2
Tricep Kickback
3
12 reps
-
3
Bicep Curl (Dumbbell)
3
12 reps
-
4
Tricep Kickback
3
12 reps
-
5
Lateral Raise (Cable)
3
12 reps
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Donkey Kicks
3
15 reps
-
2
Glute Kickback (Cable)
3
15 reps
-
3
Med Ball Slam
3
15 reps
-
4
Elevated skier Squat
3
10 reps
-
5
Plank with Shoulder Taps
3
20 reps
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Cannonball Crunch
3
12 reps
-
2
Plank
3
30 secs
-
3
Russian Twist
3
12 reps
-
4
Oblique Crunch
3
15 reps
-
5
Mountain Climber
3
15 reps
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sumo Squat
3
15 reps
-
3
Squat (Dumbbell)
3
12 reps
-
4
Glute Bridge (Bodyweight)
3
12 reps
-
5
Plank
3
30 secs
-
6
Cardio
1
20 mins
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Ball Ab Lifts
3
12 reps
-
2
Single Leg Romanian Deadlift
3
12 reps
-
3
Sumo Squat
3
15 reps
-
4
Oblique Crunch
3
15 reps
-
5
Cardio
1
20 mins
-
Week 1
1 / 8 Weeks
Day 2
1
Cannonball Crunch
3 Sets
12 Reps
-
2
Plank
3 Sets
30 secs
-
3
Russian Twist
3 Sets
12 Reps
-
4
Oblique Crunch
3 Sets
15 Reps
-
5
Mountain Climber
3 Sets
15 Reps
-
6
Cardio
1 Set
20 mins
-
Day 1
1
Ball Ab Lifts
3 Sets
12 Reps
-
2
Single Leg Romanian Deadlift
3 Sets
12 Reps
-
3
Sumo Squat
3 Sets
15 Reps
-
4
Oblique Crunch
3 Sets
15 Reps
-
5
Cardio
1 Set
20 mins
-