Reddit's Bodyweight Fitness Primer
Written by r/BodyweightFitness
Published on Oct 18, 2023
6,308 athletes joined
14-day bodyweight training routine for absolute beginners new to fitness
4.18
(40 ratings)
PROGRAM DESCRIPTION
The Reddit Bodyweight Fitness Primer (or BWF Primer for short) is a 14-day exercise routine for complete beginners looking to exercise and build a fitness habit. It was created by members of the Reddit community, specifically by Nick E (u/Captain_Nachos).
The BWF Primer provides a detailed day-by-day program over 2 weeks to help you get started with bodyweight fitness training, allowing you to start getting in shape, improve your physical fitness, and learn the fundamentals of resitance training.
Once you are done the Primer, you can start the full BWF Recommended Routine for free on Boostcamp.
It is highly recommended that you read the Detailed Program Guide.
PROGRAM OVERVIEW
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length2 weeks
- Days Per Week7 days
- Time Per Workout20 minutes
Muscle Engagement
Front
Back
MuscleSet
Chest
16.3%
Triceps
13%
Glutes
12.5%
Upper Back
11.8%
Front Delts
9.8%
Lats
9.4%
Other
9%
Quadriceps
5.4%
Hamstrings
4.9%
Biceps
4.7%
Adductors
2.2%
Abs
1.1%
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WHAT PEOPLE ARE SAYING(40 ratings)
Only ratings with written feedback are displayed here.
4.18 / 5
Kim R.Age 38, Man
25 days ago
Decent program but sadly this is only the 14 day build up phase of the program. It should be followed by the full program or some other similar program.
Samwel AndersonAge 29, Man
a month ago
Good primer for getting into Body weight fitness.
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings