Reddit's Bodyweight Fitness Primer
Free4.88 (24 reviews)The Reddit Bodyweight Fitness Primer (or BWF Primer for short) is a 14-day exercise routine for complete beginners looking to exercise and build a fitness habit. It was created by members of the Reddit community, specifically by Nick E (u/Captain_Nachos).
The BWF Primer provides a detailed day-by-day program over 2 weeks to help you get started with bodyweight fitness training, allowing you to start getting in shape, improve your physical fitness, and learn the fundamentals of resitance training.
The BWF Primer is also the perfect program for those who are not yet ready for the Reddit Bodyweight Fitness Recommended Routine (RR). If it is proving too easy, you can go directly to the RR, which you can also find on Boostcamp App.
It is highly recommended that you read the Detailed Program Guide linked below for a comprehensive overview of the program.