Arnold Schwarzenegger Home Workout
Written by Arnold Schwarzenegger
Published on Dec 19, 2023
502 athletes joined
Arnold's beginner bodyweight workout that you can do anywhere with no gym access
4.00
(3 ratings)
PROGRAM DESCRIPTION
From Arnold Schwarzenegger's Instagram post:
There are a lot of things we can’t control during this crisis, so we need to focus on what we can control. I wrote up my old no-gym required workout for all of you, as promised, because we can control our fitness.
Workout format
Pushups
Dips Between Chairs
Row Between Chairs
Sit-ups
Bent-leg Raises
Bent-over Twists
Squats (aka Knee Bends)
Calf Raises
Chin-ups
PROGRAM OVERVIEW
- LevelBeginner
- GoalBodyweight Fitness
- EquipmentAt Home
- Program Length6 weeks
- Days Per Week2 days
- Time Per Workout30 minutes
VARIATION
Variation 1
Variation 2
2 days per week
- Program Length6 weeks
- Days Per Week2 days
- Recommended DaysMon, Thu
- Variation Description
- For beginners just looking to build a workout habit
Muscle Engagement
Front
Back
MuscleSet
Abs
20.8%
Lats
13%
Triceps
11.7%
Upper Back
11.7%
Chest
6.5%
Front Delts
6.5%
Quadriceps
6.5%
Calves
6.5%
Biceps
5.2%
Glutes
5.2%
Hamstrings
3.9%
Adductors
2.6%
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ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WHAT PEOPLE ARE SAYING(3 ratings)
Only ratings with written feedback are displayed here.
4.00Â /Â 5
Hazel C.Age 37, Woman
3 months ago
Challenging in a good way, I felt myself becoming stronger around the start of week 3. Once I had the flow down it became easier to
follow and add reps.
Joris M.Age 32, Man
a year ago
Good introduction to workout
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
ON THE BOOSTCAMP APP FOR FREE
4.8 Stars with 10, 000+ Ratings