Powerlifter | Strength Coach
www.liztess.comTikTokAliza Tessler (@liztess) is a verified coach on Boostcamp with 2 proven training programs that 100 lifters have followed. Powerlifter | Strength Coach. Aliza Tessler (@liztess)'s programs are built for lifters of all levels, focus on strength and muscle building, and run 4 days per week. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.
I know firsthand how intimidating it can be to start working out and trying to make lifestyle changes. When I was in high school and through most of my 20s, I was clueless when it came to exercise and didn't know where to start. The free weight area of the gym was intimidating to me. I didn't have any knowledge or any guidance on the work I needed to do to get results. This led to a cycle of excitedly buying a gym membership, going once or twice to walk on the treadmill, then eventually canceling the membership. I spent years wasting time and money. I've sculpted my career around helping other people avoid that fate. I'm here to guide you through every step of your fitness journey. Whether you're brand new to exercise or are an experienced athlete looking to take your training to the next level, I am here to provide the support and guidance that you need.
It All Starts Here is a free program by Aliza Tessler (@liztess) for beginner and intermediate lifters, focused on strength and muscle building. It runs 4 days per week, with every session laid out for you. 90 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 79 ratings. Beginner 4 Week Powerlifting Program to Get You Strong. Start it today in the free Boostcamp app.
LizTess Advanced Powerlifting Program is a Boostcamp Pro program by Aliza Tessler (@liztess) for intermediate and advanced lifters, focused on strength and muscle building. It runs 4 days per week, with every session laid out for you. 10 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 29 ratings. Build muscle, gain strength, and peak for new PRs with this structured 12-week powerlifting program. Progress with purpose—lift heavy, lift smart. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Aliza Tessler (@liztess) has 2 programs on Boostcamp: It All Starts Here (beginner–intermediate, 4 days per week, free) and LizTess Advanced Powerlifting Program (intermediate–advanced, 4 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 2 is free: It All Starts Here. LizTess Advanced Powerlifting Program is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
It All Starts Here is the Aliza Tessler (@liztess) program built for beginners. It runs 4 days per week, and 90 lifters have already followed it. Start it free in the Boostcamp app.
Aliza Tessler (@liztess)'s programs have been followed by 100 lifters on Boostcamp. The most-followed is It All Starts Here, with 90 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Both of Aliza Tessler (@liztess)'s programs run 4 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, It All Starts Here is rated 4.1/5 from 79 ratings and LizTess Advanced Powerlifting Program is rated 4.4/5 from 29 ratings.
