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Everything in Boostcamp · Free

Everything you get with Boostcamp

A complete look at the programs, workout tracker, analytics, and customization tools in the Boostcamp app. What's free, and what unlocks with Pro.

See full feature list →Browse 11,000+ programs
Updated May 2026For lifters comparing apps
11,000+
programs
130+
coach-designed
$0
to start
The Boostcamp app at a glance

Programs, tracking, analytics, customization

Four categories of features that cover the full training loop from picking a program to logging the work to seeing what's actually moving the needle.

Programs
130+ coach-designed programs from Alberto Nuñez, Eric Helms, Geoffrey Schofield, Cody Lefever, Jim Wendler, and others, plus 11,000+ community programs covering every level and goal. Filter the library by experience level, goal, and days per week. All free.
Workout tracking
Log sets, reps, and weights with built-in rest timers and a plate calculator that tells you exactly which plates to load. RPE and RIR fields on every set. Supersets, drop sets, customizable warmup templates, and mid-workout exercise alternatives that carry your weights to substitutes.
Progress & analytics
Personal records track automatically: max weight, max volume, max reps, e1RM curves, and lifetime bests. Weekly Sunday reports and year-end Wrapped are included free. Pro adds the Strength Score (0 to 100, IPF DOTS-based across squat, bench, deadlift, overhead press, and rows) and the per-muscle volume heatmap.
Customization
Build your own multi-week mesocycle in the custom program builder, fork an existing program, create custom exercises, and share programs publicly. Pro adds personalized programs that build a starter periodization plan from a short questionnaire, plus unlimited custom programs.
Pricing

Free vs Pro

The whole program library is free. Boostcamp Pro is for lifters who want the deeper analytics layer (Strength Score, volume heatmap, personalized programs) on top of the core experience.

Free
Boostcamp
$0 forever · iOS & Android
  • ✓11,000+ workout programs
  • ✓Most of the 130+ coach-designed programs
  • ✓Full workout tracker
  • ✓RPE and RIR logging
  • ✓Plate calculator and rest timers
  • ✓Personal records and e1RM
  • ✓Supersets, drop sets, and warmup templates
  • ✓Mid-workout exercise alternatives
  • ✓Weekly Sunday reports
  • ✓Year-end Wrapped recap
  • ✓Custom program builder (with limits)
Upgrade
Boostcamp Pro
From $4.99/month · 7-day free trial
  • ✓Everything in Free
  • ✓20+ exclusive coach programs
  • ✓Strength Score across the big five lifts
  • ✓Per-muscle volume heatmap
  • ✓Personalized programs
  • ✓Advanced exercise analytics
  • ✓Unlimited custom programs
Tracking-focused?
See the full workout tracker breakdown
Set loggingRPE / RIRPRs & e1RMVolume heatmap
→
Free on iOS & Android
Pick a program.
Get every tool for free.
Download Boostcamp, choose any of 11,000+ programs, and the workout tracker, plate calculator, RPE logging, and PR tracker come with it.
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Download on the App Store
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Get it on Google Play

Frequently asked questions

Yes. Boostcamp is free to download on iOS and Android, and the full library of 11,000+ programs is included at no cost. Workout tracking, RPE/RIR logging, the plate calculator, rest timers, and basic personal record tracking are all free. Boostcamp Pro is an optional upgrade that adds advanced analytics, personalized programs, and unlimited custom program creation.

Free includes 11,000+ programs (most of the 130+ coach-designed library), the full workout tracker, RPE/RIR fields, the plate calculator, rest timers, basic personal record tracking, weekly Sunday reports, and year-end Wrapped. Pro adds 20+ exclusive coach programs, the Strength Score (a single 0-100 number across the big lifts), the per-muscle volume heatmap, personalized programs, advanced exercise analytics, and unlimited custom program creation.

Boostcamp has 11,000+ free programs in the public library, including most of the 130+ coach-designed programs from coaches like Alberto Nuñez, Eric Helms, Geoffrey Schofield, Cody Lefever, Jim Wendler, and Bald Omni Man. The rest are community programs published by Boostcamp athletes. Boostcamp Pro adds 20+ exclusive coach programs on top of the free library. Every program is filterable by experience level, goal, and days per week.

Yes. The library covers powerlifting peaking blocks (Sheiko, Smolov, Candito), hypertrophy programs (PHUL, PHAT, coach-designed splits from Alberto Nuñez), classic linear progressions for beginners (GZCLP, 5/3/1 for Beginners, Starting Strength), and general fitness templates. The tracker handles barbell, dumbbell, machine, cable, and bodyweight exercises with proper exercise demos for each.

Yes. Every set has fields for both Rate of Perceived Exertion (RPE, 5 to 10) and Reps in Reserve (RIR). Boostcamp stores them with the rest of your set data, so you can autoregulate intensity, see fatigue trends across a block, and use real RPE-based programs as designed.

Yes. The custom program builder supports multi-week mesocycles, supersets, drop sets, customizable warmup templates, training-max waves, and custom exercises. You can fork any existing program in the library and tweak it, or build from scratch. Free accounts can create programs with limits; Pro removes the cap.

Yes. Boostcamp automatically tracks every type of PR: max weight per rep range, max volume per session, max reps at a given weight, lifetime bests, and an estimated 1RM (e1RM) curve calculated from your top sets. PRs are flagged the moment you hit them. Pro adds the Strength Score, a single 0-100 score across the big lifts using the IPF DOTS formula.

Boostcamp has an Apple Watch companion that mirrors active workouts and supports HealthKit-based heart rate logging on iOS. The app works offline once a program is loaded, and your sessions sync to the cloud the next time you have internet. iCloud and Google account sign-in keep your training data backed up across devices.