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Everything in Boostcamp · Free

Everything you get with Boostcamp

A complete look at the programs, workout tracker, analytics, and customization tools in the Boostcamp app. What's free, and what unlocks with Pro.

See full feature list →Browse 14,000+ programs
Updated October 2026For lifters comparing apps
14,000+
programs
130+
coach-designed
Free
to start
Feature guides

Every Boostcamp feature, explained

Grouped the way the app is: Programs, Train, Analytics and Community. Each guide covers how the feature works and whether it's free or Pro.

Programs

Program libraryFree
14,000+ workout programs, 130+ of them designed by coaches, filterable by goal, level, equipment and days per week.
Program builderFree
Build multi-week programs with sets, reps, RPE or % of 1RM, supersets and phases, then publish them to the community.
Personalized ProgramsPro
Tell Boostcamp your goal, schedule, equipment and injuries, and get a complete multi-week training program designed around you.
Auto ProgressionPro
Boostcamp reads every set you log and sets your next weight and reps for you, so you keep getting stronger without the guesswork.

Train

RPE loggingFree
Log RPE from 6 to 10 on any set, with a reps-in-reserve hint for every value.
Rest timerFree
Rest timers that start automatically after a set, with per-exercise times and a Lock Screen countdown on iPhone.
Plate calculatorFree to try
Shows which plates go on each side of the bar, with custom bars and plates, plus generated warm-up sets.
Swap ExerciseFree
Replace an exercise mid-program with a coach-recommended alternative or your own, for one workout or all future weeks.

Analytics

Personal recordsFree + Pro
PRs flagged the moment you hit them, plus per-exercise records, estimated 1RM and progress charts.
Strength ScoreFree + Pro
See how strong you really are for your bodyweight, sex and age: one score from 0 to 100 across 13 lifts, from Beginner to Super Elite.
Muscle TrackerPro
Weekly sets per muscle as a body heatmap, radar or table, compared with the previous period.
Weekly ReportFree
A recap of last week: workouts, time, weight lifted, new PRs, muscles trained and your week streak.
Progress photos and bodyweightFree
Log bodyweight with averaged charts, take progress photos and compare up to four side by side.

Community

CommunityFree
A feed of friends' workouts and published programs, with follows, reactions, comments, visibility controls and share cards for stats, PRs and milestones.

Integrations

Apple Health and Health ConnectFree
Save workouts to Apple Health or Health Connect and keep bodyweight in sync both ways.
The Boostcamp app at a glance

Programs, tracking, analytics, customization

Four categories of features that cover the full training loop from picking a program to logging the work to seeing what's actually moving the needle.

Programs
130+ coach-designed programs from Alberto Nuñez, Eric Helms, Geoffrey Schofield, Cody Lefever, Jim Wendler, and others, plus 14,000+ community programs covering every level and goal. Filter the library by experience level, goal, and days per week. All free.
Workout tracking
Log sets, reps, and weights with built-in rest timers and a plate calculator (10 free uses, unlimited with Pro) that tells you exactly which plates to load. RPE on every set. Supersets, drop sets, customizable warmup templates, and Swap Exercise, which keeps the prescription when you substitute a movement.
Progress & analytics
PRs are flagged live during workouts and collected on Lifetime and This Week PR boards. The Weekly Report and the Strength Score view (0 to 100, DOTS-based across squat, deadlift, horizontal press, vertical press, and pull) are included free. Pro adds the Strength Score Level, Max and Balance views, the Muscle Tracker with a per-muscle volume heatmap, Exercise Analytics, and per-exercise Records and Charts.
Customization
Build your own multi-week mesocycle in the custom program builder, duplicate your own programs or copy shared community programs, and share programs publicly, all free with no cap. Create up to 3 custom exercises free (unlimited with Pro). Pro adds Personalized Programs, which builds a starter plan from a short questionnaire, and Auto Progression.
Pricing

Free vs Pro

The whole program library is free. Boostcamp Pro is for lifters who want the deeper analytics layer (Strength Score views, Muscle Tracker, Personalized Programs) on top of the core experience.

Free
Boostcamp
$0 forever · iOS & Android
  • ✓14,000+ workout programs
  • ✓Most of the 130+ coach-designed programs
  • ✓Full workout tracker
  • ✓RPE logging
  • ✓Rest timers
  • ✓Live PR badges and PR boards
  • ✓Supersets, drop sets, and warmup templates
  • ✓Swap Exercise mid-workout
  • ✓Weekly Report
  • ✓Strength Score view
  • ✓Plate calculator (10 free uses)
  • ✓Custom program builder, no cap
Upgrade
Boostcamp Pro
From $4.99/month · 7-day free trial
  • ✓Everything in Free
  • ✓20+ exclusive coach programs
  • ✓Strength Score Level, Max and Balance views
  • ✓Muscle Tracker (per-muscle volume heatmap)
  • ✓Personalized Programs
  • ✓Auto Progression
  • ✓Exercise Analytics and Records and Charts
  • ✓Unlimited plate calculator
Tracking-focused?
See the full workout tracker breakdown
Set loggingRPEPRs & e1RMVolume heatmap
→
Free on iOS & Android
Pick a program.
Get every tool for free.
Download Boostcamp, choose any of 14,000+ programs, and the workout tracker, rest timer, RPE logging, and PR tracker come with it.
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Frequently asked questions

Yes. Boostcamp is free to download on iOS and Android, and the full library of 14,000+ programs is included at no cost. Workout tracking, RPE logging, rest timers, live PR badges and PR boards, the Weekly Report, and building custom programs manually (with no cap) are all free, and the plate calculator includes 10 free uses. Boostcamp Pro is an optional upgrade that adds advanced analytics and personalized programs (a builder that generates a starter plan from a short questionnaire).

Free includes 14,000+ programs (most of the 130+ coach-designed library), the full workout tracker, RPE logging, rest timers, live PR badges and PR boards, the Weekly Report, the Strength Score view, 10 free plate calculator uses, and building custom programs manually with no cap. Pro adds 20+ exclusive coach programs, Personalized Programs, Auto Progression, the Strength Score Level, Max and Balance views, the Muscle Tracker (per-muscle volume), Exercise Analytics, and per-exercise Records and Charts.

Boostcamp has 14,000+ free programs in the public library, including most of the 130+ coach-designed programs from coaches like Alberto Nuñez, Eric Helms, Geoffrey Schofield, Cody Lefever, Jim Wendler, and Bald Omni Man. The rest are community programs published by Boostcamp athletes. Boostcamp Pro adds 20+ exclusive coach programs on top of the free library. Every program is filterable by experience level, goal, and days per week.

Yes. The library covers powerlifting peaking blocks (Sheiko, Smolov, Candito), hypertrophy programs (PHUL, PHAT, coach-designed splits from Alberto Nuñez), classic linear progressions for beginners (GZCLP, 5/3/1 for Beginners, Starting Strength), and general fitness templates. The tracker handles barbell, dumbbell, machine, cable, and bodyweight exercises with proper exercise demos for each.

Yes. Every set has a Rate of Perceived Exertion (RPE) field, 6 to 10 in half-point steps, and the RPE picker shows reps-in-reserve style hints such as "Could do 2 more reps". Boostcamp stores RPE with the rest of your set data, so you can autoregulate intensity and use real RPE-based programs as designed.

Yes. The custom program builder supports multi-week mesocycles, supersets, drop sets, customizable warmup templates, intensity targets as RPE, RPE range, or % of 1RM, and custom exercises. You can duplicate your own programs, copy shared community programs and edit them, or build from scratch. Free accounts can create as many custom programs as they want, no cap; Pro adds Personalized Programs, which builds a starter plan from a short questionnaire instead of building manually.

Yes. PRs are flagged the moment you hit them during a workout and collected on Lifetime and This Week PR boards, free. The free Strength Score view gives a 0-100 score based on the DOTS formula relative to bodyweight across squat, deadlift, horizontal press, vertical press, and pull. Pro adds per-exercise Records and Charts (best set, estimated 1RM, actual 1RM, max set volume, and best performance at 1 to 12 reps) and the Strength Score Level, Max and Balance views.

On iOS, a Live Activity shows your current exercise, set and rest countdown on the Lock Screen and Dynamic Island. Boostcamp syncs bodyweight both ways and saves workouts to Apple Health (iOS) and Health Connect (Android). The app works offline once a program is loaded, and your sessions sync to the cloud the next time you have internet. iCloud and Google account sign-in keep your training data backed up across devices.