29 reviews for Basement Bodybuilding: Upper Lower Program
Basement Bodybuilding is a natural bodybuilding educator on YouTube with over 20K subscribers. This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding.
This is Basement Bodybuilding's FREE 4 Day Upper Lower program designed for those new to bodybuilding, or intermediate lifters looking to refine their skills and build an aesthetic physique.
Haoyan .
Man, 475 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
good
Mike F.
Man, 343 weeks complete
8 years of prior experience
As expected strength gains
More than expected muscle gains
Keeping to 4 days is ideal for me. Consistently feel rested for every session. Size and strength are going up. All I could ask for
Luka B.
Man, 183 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Used this as my first program. Good results, hit 7+ prs each session. Can’t go wrong with it.
Man, 22
8 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Excellent program. Ran it in its entirety and saw especially good gain of size in my arms, quads and most of my shoulders. Would recommend for anyone who wants an efficient and effective program!
Aaron Brown
Man, 213 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Kept me nice and consistent with training and continued making gains even in an aggressive deficit with great recovery and intensity
Sean A.
Man, 345 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program! This is the longest I’ve followed a program and stayed consistent outside of working with a personal trainer. The structure is perfect for beginners or people that need a fresh routine with variety. The program starts with lower volume and sets you up perfectly for progressive overload. I’ve struggled with programs in the past that require 4-5 sets on bench press which has caused fatigue and led to shoulder injuries. This program has allowed me to build significant strength for my chest, shoulder and bench. Highly recommend!
Hamza K.
Man, 207 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Me like. Barely any fatigue, prs every session, i like most of the lifts that are already present in the program. Overall 9/10 for me 😁
MaskdeSmith
Man, 242 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Feeling doubt because of the low volume, jumping to this from a program with higher volume but the focus on intensity and technique was really game changer. Replaced the dumbbell press with lateral raise.
TheDon_145506
Man8 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Excellent program. Highly recommend. Best gains I’ve had.
Joseph K.
Man4 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
Give this program a go. 2 hard sets seems to be effective for me. I like to add more lateral raises here and there. Thank you to the creator of this program