Science-based Natural Bodybuilding
askdrswole.comYouTube channelDr. Swole is a verified coach on Boostcamp with 3 proven training programs that 6,975 lifters have followed. Science-based Natural Bodybuilding. Dr. Swole's programs are built for beginner and intermediate lifters, focus on muscle building and strength, and run 3–5 days per week. The most-followed is Push Pull Legs Upper Lower (PPLUL), with 3,830 lifters. All are free to follow in the Boostcamp app: pick one and start today.
Push Pull Legs Upper Lower (PPLUL) is a free program by Dr. Swole for intermediate lifters, focused on muscle building and strength. It runs 5 days per week for 8 weeks, with every session laid out for you. 3,830 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 1,253 ratings. Dr. Swole's 5 day a week PPLUL program that combines the best of PPL and UL splits. Start it today in the free Boostcamp app.
4 Day Upper Lower Program is a free program by Dr. Swole for beginner and intermediate lifters, focused on muscle building. It runs 4 days per week, with every session laid out for you. 1,929 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 499 ratings. Dr. Swole's most popular free bodybuilding program. Start it today in the free Boostcamp app.
Full Body Powerbuilding Split is a free program by Dr. Swole for beginner and intermediate lifters, focused on muscle building and strength. It runs 3 days per week for 8 weeks, with every session laid out for you. 1,216 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 479 ratings. 3 days a week program for a beginner to early intermediate athlete to build strength and muscle mass. Start it today in the free Boostcamp app.
Dr. Swole has 3 programs on Boostcamp: Push Pull Legs Upper Lower (PPLUL) (intermediate, 5 days per week, free), 4 Day Upper Lower Program (beginner–intermediate, 4 days per week, free), and Full Body Powerbuilding Split (beginner–intermediate, 3 days per week, free). Pick one and every workout is laid out for you in the free Boostcamp app.
Yes. All 3 of Dr. Swole's programs are free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
2 of Dr. Swole's programs are built for beginners: 4 Day Upper Lower Program and Full Body Powerbuilding Split. The most-followed is 4 Day Upper Lower Program, with 1,929 lifters, a proven place to start.
Dr. Swole's programs have been followed by 6,975 lifters on Boostcamp. The most-followed is Push Pull Legs Upper Lower (PPLUL), with 3,830 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Dr. Swole's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: 4 Day Upper Lower Program (4), Push Pull Legs Upper Lower (PPLUL) (5), and Full Body Powerbuilding Split (3).
On Boostcamp, Push Pull Legs Upper Lower (PPLUL) is rated 4.1/5 from 1,253 ratings, 4 Day Upper Lower Program is rated 4.2/5 from 499 ratings, and Full Body Powerbuilding Split is rated 4.2/5 from 479 ratings.
