Quentin Oppenlander is a verified coach on Boostcamp with 2 proven training programs that 140 lifters have followed. The Blind Barbell. Quentin Oppenlander's programs are built for intermediate and advanced lifters, focus on muscle building and strength, and run 3–5 days per week. The most-followed is Blind Barbell Bench Program, with 105 lifters. 1 of 2 is free to follow, so you can start training in the Boostcamp app today.
I’m Quentin Oppenlander, but most people know me as The Blind Barbell. I’m a powerlifter, fitness enthusiast, and someone who’s all about breaking barriers and smashing limits—both in the gym and in life.
Across social Media, I’ve built a community of over 100,000 incredible people who follow me for my lifts, my journey, and my no-excuses approach to life. My mission? To inspire others to push past their limits, embrace the grind, and realize that anything is possible when you bring the right mindset and relentless effort.
Let’s talk numbers. I’ve pulled a 700 lb deadlift at just 175 lbs body weight—that’s FOUR TIMES my weight—and I set a state record squat in my very first powerlifting competition. For me, it’s not just about chasing PRs; it’s about proving to myself—and to others—that we’re capable of so much more than we think.
Being blind doesn’t define me. Instead, it’s part of what fuels me to go harder and prove that nothing can hold me back. I want to show the world that strength isn’t just physical—it’s mental, emotional, and something that anyone can tap into if they’re willing to put in the work.
Every day, I’m out here sharing my story, pushing myself, and connecting with people who are ready to chase greatness. So, if you’re looking for motivation, raw energy, and proof that limits are meant to be crushed—stick around. Together, we’re going to show the world what’s possible.
Come and join the BLIND BARBELL CREW and build your strength in style.
Blind Barbell Bench Program is a free program by Quentin Oppenlander for intermediate and advanced lifters, focused on muscle building and strength. It runs 3 days per week, with every session laid out for you. 105 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 122 ratings. Build unstoppable pressing power with heavy top sets, AMRAP challenges, and strategic progression. No excuses. Just results. Start it today in the free Boostcamp app.
Blind Barbell 12 Week Powerbuilding is a Boostcamp Pro program by Quentin Oppenlander for intermediate and advanced lifters, focused on muscle building and strength. It runs 5 days per week, with every session laid out for you. 35 lifters have already followed it on Boostcamp, and it is rated 4.4/5 from 120 ratings. 12 weeks of intense training and hardcore gains. Start it with Boostcamp Pro; the annual plan comes with a 7-day free trial.
Quentin Oppenlander has 2 programs on Boostcamp: Blind Barbell Bench Program (intermediate–advanced, 3 days per week, free) and Blind Barbell 12 Week Powerbuilding (intermediate–advanced, 5 days per week, Boostcamp Pro). Pick one and every workout is laid out for you in the free Boostcamp app.
1 of 2 is free: Blind Barbell Bench Program. Blind Barbell 12 Week Powerbuilding is included with Boostcamp Pro. Boostcamp Pro's annual plan starts with a 7-day free trial.
None of Quentin Oppenlander's programs are labeled for beginners; they are built for intermediate and advanced lifters. If you're newer to lifting, start with a beginner program in the free Boostcamp app and work up to them.
Quentin Oppenlander's programs have been followed by 140 lifters on Boostcamp. The most-followed is Blind Barbell Bench Program, with 105 lifters. The total adds up each program's count, so a lifter who ran more than one program is counted once per program.
Quentin Oppenlander's programs range from 3 to 5 training days per week, so you can pick the one that fits your week: Blind Barbell 12 Week Powerbuilding (5) and Blind Barbell Bench Program (3).
On Boostcamp, Blind Barbell Bench Program is rated 4.2/5 from 122 ratings and Blind Barbell 12 Week Powerbuilding is rated 4.4/5 from 120 ratings.
