Dad Bod To Father Figure Reviews

Not all available weights. 17lb dumbbells don't have some more info on technique would be helpful

Had to swap out some exercises with other ones

Really enjoying this. As someone who’s back in the gym for the first time in almost a decade (thanks kids) this routine hits just about everything I hoped it would. A little more abs to work on my dad gut would be cool. I’m feeling stronger than I have in a long time. Thank you!

Helped me get back into the swing of things, the progression really helped me get stronger

I've made a couple of changes due to my physical issues. Definitely seeing results as someone who has been very inactive for many years and is significantly overweight coming into this

Super training for beginner

Halfway thru the program: results are good, not great. I likely expect too much of my middle-aged body. After going from 0 to 4 or more workouts a week, I feel better mentally and physically but haven't noticed much muscle gains. Marginal toning. It's definitely increased my confidence on how to navigate the weights section of a gym. UPDATE: After completing the program, I recommend it for someone who has experience in strength training but not entry-level. I was unable to increase the weights AND hit rep goals since I am pretty weak or didn't have the right form. Still a good program overall and it's encouraged me to explore more programs thru Boostcamp.

Loved the program. Got a bit long at times and struggled to fit it within an hour, but that’s because I would often add warm up sets to the working sets. Still great and will likely come back to this one when I’m done with my current program.

Would like the ability to swap exercises without having to go pro.

This is the first program I've do enjoying start to finish and while it took me longer due to skipping days it was great!