Dad Bod To Father Figure Reviews

← Back to Dad Bod To Father Figure

3.83

23 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Etienne St Hilaire

46 · 18 days ago

3 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gains

Super training for beginner

Matthew Poore

Man, 39 · 2 months ago

16 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

Halfway thru the program: results are good, not great. I likely expect too much of my middle-aged body. After going from 0 to 4 or more workouts a week, I feel better mentally and physically but haven't noticed much muscle gains. Marginal toning. It's definitely increased my confidence on how to navigate the weights section of a gym. UPDATE: After completing the program, I recommend it for someone who has experience in strength training but not entry-level. I was unable to increase the weights AND hit rep goals since I am pretty weak or didn't have the right form. Still a good program overall and it's encouraged me to explore more programs thru Boostcamp.

Maurice W.

Man, 51 · 6 months ago

16 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Loved the program. Got a bit long at times and struggled to fit it within an hour, but that’s because I would often add warm up sets to the working sets. Still great and will likely come back to this one when I’m done with my current program.

Hector Jimenez

Man, 32 · 9 months ago

9 wks complete1 yr experienceAs expected strength gainsLess than expected muscle gains

Would like the ability to swap exercises without having to go pro.

Cody

Man, 38 · a year ago

15 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

This is the first program I've do enjoying start to finish and while it took me longer due to skipping days it was great!

Man, 35 · a year ago

5 wks complete6 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Great for getting back in gym! Get stronger and be a better Father!!!

Paola L.

Woman, 47 · a year ago

7 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Easy to follow. Explains exercises

Andrew P.

Man, 42 · a year ago

5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

i have literally started going to the gym for my firet time using this program. i would rate it 6/10. many exercises needed to be adjusted and some are clearly no longer recommended by many coach. like the seated dumbell pushup... it is excluded from many programs because it can damage the shoulder... so yeah lots of good things but really a lot to adjust either because of the gym equipment or because the exercises is no longer generally recommended.

Levi L.

Man, 37 · a year ago

15 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Definitely a good beginner program. I would suggest adding additional chest exercises if that’s a goal area for you. This routine is a bit on the lighter side for that. Really enjoyed the plan overall.

Man, 46 · a year ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Didn’t have machines at home so I had to make due