Fullsterkur Strongman Program Reviews

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4.43

78 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jack K.

38 · 2 days ago

3 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Deadlift rep strength is exploding. Small size gains which is good considering I'm not really eating in a surplus. Noticeable in traps, glutes and triceps. I added some extra chest work as needed.

Jordan T.

19 · 19 days ago

12 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Buenazol el programa , un consejo: hacer caso añ valor de rpe, xrntraros en la tecnica mucho los dias rn los que haya un rpe bajo xq si vais con todo en cada entrenamiento rn las ultimas 3 semanas qur son de 1 rep lo vais a lamrntar, querris perfeccionar la tecnica los fias de baja intensidad para poder expresar la maxima guerza en esas yltumas 3 semanas

33 · a month ago

3 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gains

Im 4 weeks in, but like the structure of the program. Im beginner in terms of strongman, was doing crossfit before. I think its too soon to judge full potential.

Adam D.

32 · a month ago

9 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Done this program twice now first go round pulled a deadlift pr in comp hoping to hit a log pr after this go round

Palmer L.

28 · 4 months ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Just finished the Base phase moving onto the peak. My overhead press strength and confidence has skyrocketed on this program. Clean+Jerk are going great. Bench is staying consistent. Squat feels strong. Deadlift is the only lift that I’ve noticed a drop. Every deadlift day I’ve felt weak and couldn’t meet the exact reps. I started this program directly after a powerlifting meet so my numbers were very accurate starting the program.

Cody Brumley

Man, 33 · 5 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I’ve enjoyed working through multiple programs written by Bromley and this program is just what I needed in preparation for my next strongman competition!

Vagelis B.

Man, 42 · 5 months ago

11 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Very different as a program of what I usually do. Lots of shoulder training. Definitely going to re do it

Matthew K.

Man, 23 · 5 months ago

5 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I just started learning about strongman and wanted to find a starting point. This is the least gimmick riddled program I found. It's easy to understand, intense enough for progress, and recovery is appropriate. Follow the program with as few modifications as possible the first time through.

Stuart R.

Man, 50 · 6 months ago

5 wks complete3 yrs experienceAs expected strength gainsMore than expected muscle gains

Still only in the prep block. But having trained strongman before, this programme will introduce people to the experiences found in the training and competition. Will also put some size on your shoulders and triceps for sure.

Jake G.

Man · 7 months ago

7 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Program ran as described by Bromley. Less chest growth expected from author's overview. Peak week felt awkward with the extremely decline in volume. Overall 5 star program and I like it.