Fullsterkur Strongman Program Reviews

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4.43

74 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Palmer L.

28 · a month ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Just finished the Base phase moving onto the peak. My overhead press strength and confidence has skyrocketed on this program. Clean+Jerk are going great. Bench is staying consistent. Squat feels strong. Deadlift is the only lift that I’ve noticed a drop. Every deadlift day I’ve felt weak and couldn’t meet the exact reps. I started this program directly after a powerlifting meet so my numbers were very accurate starting the program.

Cody Brumley

Man, 33 · 2 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I’ve enjoyed working through multiple programs written by Bromley and this program is just what I needed in preparation for my next strongman competition!

Vagelis B.

Man, 42 · 2 months ago

11 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Very different as a program of what I usually do. Lots of shoulder training. Definitely going to re do it

Matthew K.

Man, 23 · 2 months ago

5 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I just started learning about strongman and wanted to find a starting point. This is the least gimmick riddled program I found. It's easy to understand, intense enough for progress, and recovery is appropriate. Follow the program with as few modifications as possible the first time through.

Stuart R.

Man, 50 · 3 months ago

5 wks complete3 yrs experienceAs expected strength gainsMore than expected muscle gains

Still only in the prep block. But having trained strongman before, this programme will introduce people to the experiences found in the training and competition. Will also put some size on your shoulders and triceps for sure.

Jake G.

Man · 4 months ago

7 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Program ran as described by Bromley. Less chest growth expected from author's overview. Peak week felt awkward with the extremely decline in volume. Overall 5 star program and I like it.

Gargoyleweltsoup

Man, 34 · 4 months ago

3 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

10/10 fun, quick, easy to follow and great gains!

Madison H.

Man, 35 · 5 months ago

7 wks complete5 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Program is good and pushes you. My biggest problem is that the intensity is always high and I get burnt out and rundown midway through the program. This is my second time running the program and both times I got stronger. I do have a back injury so some adjustments were necessary. Alternate exercises would be nice.

Johnny P.

Man, 23 · 7 months ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I think this is excellent for my goals of building strength and learning to deal with very heavy loads. I wanted to emphasize upper body a little more, i modified the squat sets to bench pressing.

Josh

Man, 57 · 7 months ago

6 wks complete6 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

This should be called “Build a back workshop” as you will get a big backside!