It All Starts Here Reviews

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4.08

17 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jessica M.

44 · a month ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Great program for getting back into lifting!

Renee A.

Woman, 34 · 2 months ago

3 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

This was a really great reintroduction to training. I'd been doing my previous splits for three years and this program made me switch up the exercises and machines I did on a regular basis. With a protein target of 100g daily, I saw some really noticeable muscle gains during this four weeks and regularly hit PRs. I did swap out the unassisted pull ups for assisted pull ups.

Melissa

Woman, 28 · 3 months ago

3 wks complete2 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

A very good program and the longest I've ever stayed consistent with a program. I am just coming back from a long break from the gym so I kept some weights lower than I probably should have to see the expected results but I do feel like I have more energy and my posture has improved.

Jaci G.

Woman, 32 · 4 months ago

11 wks complete5 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I recommend a video to show proper form for deadlifts- it was helpful to have the graphics but easy to injure with that and some series have multiple deadlifts involved. Really enjoyed this

Woman, 29 · 5 months ago

3 wks complete2 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

This program was a great way to get back into the gym, get familiar with equipment, and work on my strength goals! Loved the short length of workouts - 30 min or less. Overall this program really helped me start to be consistent in the gym. Some muscle gains, nothing crazy, but really helpful for practicing a workout split, consistency in the gym, and getting practice with strength and weight training.

Allison Kende

Woman, 22 · 8 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I would just replace the body weight pull-up with lat pulldowns (still leaving the option to swap the workout) since I assume a lot of beginners won’t have the strength to perform an unassisted pull up.

Amelia

Woman, 24 · 8 months ago

3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Getting back into lifting after years and this is helping me so much! I made unexpected gains and I've seen so much improvement in 4 weeks.

Woman, 27 · 9 months ago

3 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Loved it! Will probably complete the 12 week program soon!

Heather B.

Woman · 10 months ago

7 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

I used this program to transition back into powerlifting from six months of bodybuilding style workouts. Life was not able to be as consistent as I would have liked to see so my workouts had to be modified or at times interrupted for days on end. That stalled my progress but this program still showed great results for the work I put into it

Man, 25 · 10 months ago

9 wks complete2 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Solid program lots of basic strength movements