Reviews

Great way for me to begin strength training and get into a wonderful routine.

Good result for gaining power & hypertrophy

Great program for getting back into lifting!

This was a really great reintroduction to training. I'd been doing my previous splits for three years and this program made me switch up the exercises and machines I did on a regular basis. With a protein target of 100g daily, I saw some really noticeable muscle gains during this four weeks and regularly hit PRs. I did swap out the unassisted pull ups for assisted pull ups.

A very good program and the longest I've ever stayed consistent with a program. I am just coming back from a long break from the gym so I kept some weights lower than I probably should have to see the expected results but I do feel like I have more energy and my posture has improved.

I recommend a video to show proper form for deadlifts- it was helpful to have the graphics but easy to injure with that and some series have multiple deadlifts involved. Really enjoyed this

This program was a great way to get back into the gym, get familiar with equipment, and work on my strength goals! Loved the short length of workouts - 30 min or less. Overall this program really helped me start to be consistent in the gym. Some muscle gains, nothing crazy, but really helpful for practicing a workout split, consistency in the gym, and getting practice with strength and weight training.

I would just replace the body weight pull-up with lat pulldowns (still leaving the option to swap the workout) since I assume a lot of beginners won’t have the strength to perform an unassisted pull up.

Getting back into lifting after years and this is helping me so much! I made unexpected gains and I've seen so much improvement in 4 weeks.

Loved it! Will probably complete the 12 week program soon!