Arleth's Bodybuilding (5 Day Split) Reviews

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4.5

4 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Amelia Carter

· 23 days ago

7 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

I’m going to repeat this program after I finish up this last week. It has been great. I make changes based on the fact that I am doing it in my garage gym and occasionally out of boredom.

39 · a month ago

5 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Overall, good program! I do workout a lot and this met my expectations. I appreciate being able to modify some workout plans with other workouts and/or adding to. I also like that I didn’t have to choose specific days to workout so I could choose what rest days I wanted without having to shuffle the program.

Kristina P.

39 · 2 months ago

8 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

I genuinely loved this program! It gave me confidence after falling off my consistency and inspired me back to myself again! The gains were real, hit so many PRs!

Sophia L.

52 · 6 months ago

3 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Workouts are just the right amount for a program that has more than 3 days. Great coverage as far as muscle groups.