Arnold Schwarzenegger Volume Workout - Variation 1 Reviews

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4.22

55 ratings

★ 5

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★ 1

Javion V.

14 · 7 days ago

1 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

W workout

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Man, 31 · 2 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program

Gaurav P.

Man, 40 · 8 months ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

There are less variations in the exercises, it will be good to have different exercises with in a week. Otherwise, it’s boring to repeate same exercises in a week.

Duane J.

Man, 49 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Not enough sets

Raheel Khan

Man, 52 · a year ago

5 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Stick to program is very tough as if miss a day of workout you screw up the whole week! Beside this dis advantage this is amazing especially the super setting part.

Aryaman D.

Man, 35 · a year ago

11 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Not the full program, if you look at his book and compare what's missing, it's pretty significant. If it had all the bits and pieces that were there in the book, it'd definitely be a 10/10. But, without it, it's a 5/10, you could probably find something better.

Randall L.

Man, 41 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Good program for consistently hitting muscle groups. Used in a cut for the frequency of hitting all muscle groups in order to maintain size/strength while in a deficit and doing cardio

Cami C.

Woman, 30 · a year ago

12 wks complete5 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

This is honestly the best program I tried so far. I used to train powerlifting style until I injured my lower back, so I had to start from zero and I was looking for a change too, so I decided to start this program and give bodybuilding a go. I run this program while focusing on doing body recomposition, I couldn't be happier, I got some of my strength back, I lost 3kg (mostly body fat) and manage to keep and even put on some muscle. I love the exercise in this program, mostly compound, made me sweat like a pig every workout. I definitely recommend this program!

Jack T.

Man, 35 · a year ago

12 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program, only thing I changed was adding front squats and hack squats. Some days are a large volume but definitely worth it.

Georgi T.

Man, 22 · 2 years ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Very great program overall! The volume can be too much for a natural at first but around 2nd week you get used to it. The best thing about the program for me is that it doesnt require too much equipment because its mostly compound exercises. Good for building technique and progressing overload. You can always make slight adjustments such as adding a set, changing grips/bars, adding or changing an exercise. Just make sure you're doing everything with the correct form and strength/gains will follow. Especially for the deadlifts, squats, bent over rows etc. If you are a more of a begginer lifter and you arent sure if your form is correct, use a belt, your lower back will thank you later.