3 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications
Fih
Austin K.
42 · 18 days ago
★★★★★★★★★★
3 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications
Direction could be better explained as far as reps could be interpreted in many ways,and this program will get modified any way a different person looks at. No ramp up no warm up, your going to get strong as hell.
3 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Old skool at its best
Follow the plan
Reap the rewards
Simple and effective
Javion V.
14 · 6 months ago
★★★★★★★★★★
1 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications
W workout
Cookie Cookie
Man, 31 · 7 months ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Great program
Gaurav P.
Man, 40 · a year ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
There are less variations in the exercises, it will be good to have different exercises with in a week. Otherwise, it’s boring to repeate same exercises in a week.
Duane J.
Man, 49 · a year ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Not enough sets
Raheel Khan
Man, 52 · a year ago
★★★★★★★★★★
5 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
Stick to program is very tough as if miss a day of workout you screw up the whole week! Beside this dis advantage this is amazing especially the super setting part.
Aryaman D.
Man, 35 · 2 years ago
★★★★★★★★★★
11 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications
Not the full program, if you look at his book and compare what's missing, it's pretty significant. If it had all the bits and pieces that were there in the book, it'd definitely be a 10/10. But, without it, it's a 5/10, you could probably find something better.
Randall L.
Man, 41 · 2 years ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Good program for consistently hitting muscle groups. Used in a cut for the frequency of hitting all muscle groups in order to maintain size/strength while in a deficit and doing cardio
