Reviews

Old skool at its best Follow the plan Reap the rewards Simple and effective

W workout

Great program

There are less variations in the exercises, it will be good to have different exercises with in a week. Otherwise, it’s boring to repeate same exercises in a week.

Not enough sets

Stick to program is very tough as if miss a day of workout you screw up the whole week! Beside this dis advantage this is amazing especially the super setting part.

Not the full program, if you look at his book and compare what's missing, it's pretty significant. If it had all the bits and pieces that were there in the book, it'd definitely be a 10/10. But, without it, it's a 5/10, you could probably find something better.

Good program for consistently hitting muscle groups. Used in a cut for the frequency of hitting all muscle groups in order to maintain size/strength while in a deficit and doing cardio

This is honestly the best program I tried so far. I used to train powerlifting style until I injured my lower back, so I had to start from zero and I was looking for a change too, so I decided to start this program and give bodybuilding a go. I run this program while focusing on doing body recomposition, I couldn't be happier, I got some of my strength back, I lost 3kg (mostly body fat) and manage to keep and even put on some muscle. I love the exercise in this program, mostly compound, made me sweat like a pig every workout. I definitely recommend this program!

Great program, only thing I changed was adding front squats and hack squats. Some days are a large volume but definitely worth it.