Reviews

Good program. Not complicated. Making steady progress

my first time for a paid programm but training age is 8 years so id call myself an intermediate. learned a lot ! will do it a second and third time 100% because it fits into my schedule as a dad and goku acolyte

Great advice in the notes

I was diagnosed with diabetes in early 2024, and was in the hospital for a week. Because of that, I lost over 30 pounds of muscle and was wasting away in pity, thinking I’ll never be muscular again. It took me almost a year to be able to get back into the gym because of muscle weakness and low blood sugar problems. Eventually I got BoostCamp pro cause I saw this program on there and anytime you see GOKU, you’re like yeah, I wanna look like that. Within a couple weeks of doing the program as is, I have more muscle, my body is more insulin sensitive, and my blood sugar is stable. Still on medication, but taking a lower dose. I still have a bit to go with gaining all my weight back, but being able to eat more without blood sugar spikes is helping my confidence and peace of mind. The workouts are fun, short, and I never get tired of the progression. Other workout plans, I’m gritting teeth finishing the last 4th or 5th set, while Bald-Omni-Man gives us 1-3 sets and it carries on over time. If you’re consistent, even doing the bare minimum, there will be growth. For someone like me, taking medication that inhibits weight loss and lethargy, still being able to do this workout plan, gain muscle and gain some weight is kind of amazing. I’m repping this workout plan because it truly assisted me out of my negative funk of being skinny again and feeling bad about it. It wasn’t all this workout plan, as there was a lot of mental work on my part and getting out of my own head and into my body to give my body what it’s craving, which is a strength and robustness, which this plan gives. I’m feeling really good these days.

Great workout plan

Excellent program, took me an hour aprox each training day with good results

Very nice

Great program!!!

Great workout plan, lots of variations already there to swap out, good explanations on form notes and how to perform the exercises optimally.

Good program. Used this to get back into it after building a home gym with FT. Was able to do most exercises with minimal swaps. Workouts were of good duration and def got stronger.