Reviews

Hit all time PRs for all of my compound lifts and got diagnosed with depression! Warning: Diagnosis not guaranteed for you.

Would kill for another upper day but I just run it 2 on 1 off 2 on 1 off or if I feel good enough I dobt take a rest day till I need too.

I love the built in progression here. It forces you to drop some weight and care for your reps before you move up

Solid program to get back into lifting after taking a break for a few months. The workouts are really flexible in that they specify general movements as opposed to exercises, and because of that I felt comfortable making modifications, like replacing exercises with ones I like more, without feeling like I’m completely changing the program. I like the main lift having a high RPE first set followed by a 85% deload, and that it leads into heavier low-rep sets as the weeks progressed. Overall, a great program for general strength training while still maintaining the big three (or four in this case?)

Combine your experience and best judgement to optimize to you. It’s a great program just start light and don’t sacrifice your form and tempo to horse more weight just take the gains as they come

Feels like a solid plan as a beginner. Easy to follow and some alternative exercises options to mix it up

2.0 fixed OG Raider's issues. Added shrugs on lower days. Crazy easy to adjust for equipment availability.

Great program, just stick to the plan and you’ll see the results

Very flexible program, can swap many exercises and variations which makes it fun

Hell yeah