Reviews

Simple, not boring, and efficient. Since it’s a full-body programme, you can easily add another day to the week without juggling with the order.

High impact. I don’t feel lost. Hits all the right groups I wanted

Gains every week after three months off thanks to the motivating app…

Great program, good baseline program for a busy schedule and flexibility to add volume when needed. Made some exercise selection modifications due to working out in a garage gym.

I liked the different exercises I learned using this program, there was some fun and new ones like the JM press. But I don't think the low rep\set strategy works well, at least not for me. I didn't feel like I was getting gains until I started adding extra sets to every exercise. By the end of the program I felt a lot better about it, but only after having doubled the sets for each exercise. Even at max weight 2 or 3 sets just isn't working my muscles hard enough. Need to hit them with 4 or more. The nice thing about this one is if you don't want to be in the gym for over an hour these workouts can be knocked out pretty quick.

Great program, as for myself, enjoyable diverse selections and good results

Goes to show you you don’t need anything fancy, back to the basics lower volume approach high intensity got me looking bigger even when my ego thinks it’s not enough

Male 52. 12 weeks completed. I really enjoyed running this program on the 3 day a week protocol. I made a few modifications based on equipment and preference, but good balance overall. I really enjoy Landon’s content and was excited to see this program here.

Great program. Good on amount of time. And allows for progression.

The videos all pop up a ton of ads. Also expects you to have a smith machine. I would swap them, but got too frustrated trying to figure out what they wanted me to do to find replacements.