Reviews

Doing a full body split 3 days a week works great with a very busy schedule!

Good program to get back into the gym with. I'm not pushing too hard to avoid injury, which has taken me out of the gym a few times. I'm still seeing results.

Good overall coverage of major body parts but needs to customise with ignored areas.

Good program for power-building for me i started it to rehab for multiple injuries so i started it with very low weight and increasd it gradually so it was great for me

This was my first time following any routine (absolute beginner). I had to change some excersises bc i was too weak (every excercise with bars and free weight). I spent the firsts 3 weeks developing the necesary muscles to do the entire routine. Also, my started to feel pain in the rotator cuff and hip joint. Fortunately it was just because my muscles were very weak. I am enjoying the program. I spend between 1:30 and 2 hours to complete the excesises.

👍👍

After 11 months of no working out due to an injury, I decided to take it easy with a full body routine, this program suit my needs, I recommend it.

Great workout plan for those with Busy schedules!

I like the full body aspect and think it has some good variations. Something I would change are exercises always being in the same order for example lateral raises have always been last which I don’t like because then I don’t get significant gain on them so I had to switch them myself. Also some days just feel like way to much volume with me needing to take a set or two off or even skip a whole exercise due to overall fatigue. I have been adapting though as time goes on and getting better.

There are not much alternative exercise on some exercise such as pull up ,t bar row and close grip bench press