Blind Barbell 12 Week Powerbuilding Reviews

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4.4

17 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Adrian

Man, 35 · 13 days ago

9 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

I ended up loving the progression through what it might seem ‘chaos’ in the weekly rep ranges and number of sets but I can attest that I hit several new PRs even on my weekest lifts and though I’m cutting I’ve observed significant gains. Though this program has squats and deadlifts I’d still consider it an upper body dominant routine you might need to add more exercises for leg hypertrophy. Otherwise I made minimum changes due to equipment availability or exercise preference. Great program for intermediate-advanced lifters looking to get out of plateu or hit new PRs on compounds.

· 3 months ago

5 wks completeMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications

Pretty solid. Reputure my patellar tendon and torn mcl 2 years ago. Finally squatting over 300 lbs again.

Melissa Graham

33 · 5 months ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

You get what you put in. Show up and crush it with max effort on days that needed and make good gains.

41 · 6 months ago

7 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Cracking programme, great results.

Armando R.

17 · 6 months ago

3 wks completeBelow expectation strength gainsMeet expectation muscle gainsMarginal modifications

I had high hopes and overall they've been met. Its slightly different to how I've trained in the past but I would definitely have to continue further in the program before I gave a definitive answer to how good it is. Would definitely recommend to beginners.

Tyler S.

27 · 6 months ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

The variety of exercises keeps the program interesting and motivating. Seeing progress in just a few weeks is an amazing feeling. Make sure you eat right and stay hydrated if you want to get the most out of this program. I will be revisiting this program in the future.

Boostcamp User

· 7 months ago

7 wks completeMeet expectation strength gainsMeet expectation muscle gains

Assisted pull-up was my favourite exercise in this program. I progressed very well, went from doing 3 pull ups without assistance to now 8. It’s a medium intensity program, doesn’t focus on RPE. It is pretty monotonous but I like that aspect, lets me do it without thinking much, though it is slightly long in length

Justin G.

32 · 7 months ago

1 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Bench went from 180 to an easy 200 Squat went from 270 to 285 for 2 Deadlift went from 360 to 385

Humberto

36 · 7 months ago

12 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good program for the main lifts , added a bit more bro-y work .

Michael Dozier

Man, 43 · 8 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Love the app. Used for more as a template because of injuries and sickness that got in the way.