The world’s foremost expert on glute training
bretcontreras.comStrong Curves bookBret Contreras is a coach on Boostcamp with one proven training program that 2,417 lifters have followed. The world’s foremost expert on glute training. Strong Curves: Bootyful Beginnings is built for beginner and intermediate lifters and runs 3 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.
Strong Curves: Bootyful Beginnings is a free program by Bret Contreras for beginner and intermediate lifters. It runs 3 days per week for 8 weeks, with every session laid out for you. 2,417 lifters have already followed it on Boostcamp, and it is rated 4.2/5 from 916 ratings. A woman's guide to building a better butt and body. Start it today in the free Boostcamp app.
Bret Contreras has one program on Boostcamp: Strong Curves: Bootyful Beginnings (beginner–intermediate, 3 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.
Yes. Strong Curves: Bootyful Beginnings is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
Strong Curves: Bootyful Beginnings is the Bret Contreras program built for beginners. It runs 3 days per week, and 2,417 lifters have already followed it. Start it free in the Boostcamp app.
Bret Contreras's program, Strong Curves: Bootyful Beginnings, has been followed by 2,417 lifters on Boostcamp.
Strong Curves: Bootyful Beginnings runs 3 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, Strong Curves: Bootyful Beginnings is rated 4.2/5 from 916 ratings.
