Bret Contreras

<h2 style="margin-left: 0px!important;"><strong>Strong Curves</strong></h2><p style="margin-left: 0px!important;">Strong Curves is completely free on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/"><strong>Boostcamp App</strong></a>, which contains a full library of well over fifty <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/programs"><strong>free popular weight training programs</strong></a> with the mission to make <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/science-based-lifting-vs-bro-science"><strong>evidence-based</strong></a> training accessible to everyone, not just those who can afford it.</p><h2 style="margin-left: 0px!important;"><strong>Strong Curves FAQ</strong></h2><h3 style="margin-left: 0px!important;"><strong>What is Strong Curves?</strong></h3><p style="margin-left: 0px!important;"><strong>Strong Curves</strong>: Bootyful Beginnings, written by Bret Contreras, is a popular <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/master-your-fitness-3-day-full-body-workout-guide"><strong>3X per week</strong></a> beginner gym routine specifically designed for women. The program requires access to commercial gym equipment like barbells, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/dumbbell-training-guide"><strong>dumbbells</strong></a>, and machines.</p><h3 style="margin-left: 0px!important;"><strong>Strong Curves Results</strong></h3><p style="margin-left: 0px!important;">Hundreds of thousands of women have transformed their body by following Strong Curves. You can scroll down to find written reviews of Strong Curves program by Boostcamp users. You can also find tons of Strong Curves before and after on Bret Contreras' website and IG.</p><h3 style="margin-left: 0px!important;"><strong>Strong Curves Workout</strong></h3><p style="margin-left: 0px!important;">Strong Curves routine is 3x per week, with ~45-60 min per workout. Each workout starts with a <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/blogs/glute-training-for-women"><strong>glute exercise</strong></a>, such as glute bridge and glute march. The workouts then move to exercises for your back, legs, shoulders, and core. Every Strong Curves workout is a full body workout to develop a balanced physique, with a focus on glute development.</p><h3 style="margin-left: 0px!important;"><strong>Strong Curves Reddit</strong></h3><p style="margin-left: 0px!important;">You can learn more about Strong Curves on various subreddits, like r/fitness, r/xxfitness, and r/strongcurves. They're all excellent resources for science-based training.</p><h3 style="margin-left: 0px!important;"><strong>Strong Curves PDF</strong></h3><p style="margin-left: 0px!important;">You can find Strong Curves PDF on <a target="_blank" rel="noopener noreferrer nofollow" href="http://liftvault.com"><strong>liftvault.com</strong></a> and many other websites. You can also follow Strong Curves app on <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.boostcamp.app/"><strong>Boostcamp App</strong></a>, with easy workout logging and video exercise demos.</p><h3 style="margin-left: 0px!important;"><strong>Strong Curves App</strong></h3><p style="margin-left: 0px!important;">Strong Curves is completely free on Boostcamp App, the last lifting app you'll ever need. You'll be able to easily start Strong Curves with workout tracking, video exercise demos, and training analytics.</p><p style="margin-left: 0px!important;">Boostcamp is not affiliated with Bret Contreras. You can also find Strong Curves in spreadsheet or PDF format on other websites. For more info on Bret's training programs, online coaching, and products visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://bretcontreras.com"><strong>https://bretcontreras.com</strong></a>.</p><p style="margin-left: 0px!important;"></p>

<p style="margin-left: 0px!important;"><strong>Strong Curves</strong>: Bootyful Beginnings is a beginner routine designed specifically for women who want to build a strong, curvy body. This program has a mix of bodyweight and barbell/dumbbell exercises.</p><p style="margin-left: 0px!important;">Designed by Bret Contreras, a Sports Science PhD and a long-time trainer who has helped thousands of women build a better body. In addition to the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.ca/dp/1936608642?linkCode=gs2&amp;tag=noonta20-20"><strong>Strong Curves book</strong></a>, Bret has published <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/1628603461?tag=noonta-20"><strong>Glute Lab</strong></a> book.</p><p style="margin-left: 0px!important;">If you want to train virtually with Bret, check out <a target="_blank" rel="noopener noreferrer nofollow" href="https://https://bootybybret.com/"><strong>Booty By Bret</strong></a> for his strength and conditioning digital subscription program that includes up to 5 workouts per week, exercise library, and community.</p>

Bret Contreras

Overview

Major Achievements

Program (1)

Gallery