Reviews

Great starter program for someone getting back into heavy lifting.

Love love love this program. Been able to watch my strength grow every session and hit prs every session. Since it’s only 3 days a week it fits into my busy schedule while giving me enough time to rest while still helping me on my strength goals. Can’t wait to finish the program!

Program is good for working on functional strength. I use this program as a complement to traditional power lifting

Fantastic program to start back with after a long break from strength training. Highly recommend 👌

Love this program and app! But this is a great program

This is awesome, I have intense lumbar ache and this program healed it 100% simply by fortifying my glute area, my legs are also great and bicycle feels a lot better! Definitely digging into more of Contreras work.

Absolutely wonderful program. Felt so motivated to go to the gym. The exercises are well divided to target all body parts. Wish there were more programs like this.

I’d like to have more ab exercises to burn my lower belly fat but I don’t know how to customize my plan to meet this goal.

This program is great for people getting back into lifting. It is is a great supplement to my running program.

Great! Easy to do at home if you have a small amount of equipment.