Reviews

Great! Easy to do at home if you have a small amount of equipment.

Not having to guess what to do…just follow the program. Allows me to get in and out the gym feeling like I worked out! Definitely recommend …

Decent workout, could be more challenging for intermediates but I made adjustments as needed

Great for starting to get back in shape. Wish I could increase days but I set it at beginning to 3 days a week.

I am doing it for the third time, keep delivering results. Slightly boring, I admit, so I add some modifications. I am satisfied.

straight forward and nothing fancy but effective

the good mix of upper and lower body exercises

Great beginner to intermediate workout. It takes me a little less than an hour to finish my routine.

This is the first full strength program I’ve ever gotten through completely. I have gotten stronger, especially in my upper body, so that has been great. I don’t really see much of a difference- I know it’s only been 8 weeks though so am going to repeat the program and continue upping the weights. I know some people complained about variety, but I really like that it’s mostly the same moves. I like seeing how much I progress each week with the same moves.

Pretty good wish there was more variation for a long program