Reviews

Love love love this program. Been able to watch my strength grow every session and hit prs every session. Since it’s only 3 days a week it fits into my busy schedule while giving me enough time to rest while still helping me on my strength goals. Can’t wait to finish the program! Edit- finished the program and now going through it again and I still love it

When I am consistent with the program i see real gains

Manageableand easily adjustable for first time using a program. I noticed changes on week 5.

Well, I've always been an athlete, and recently I've started running. I went to the gym sometimes, not always because I couldn't build a decent routine. Then, when I started running I noticed I had to strengthen my lower muscles. I found this app online and then when I skimmed through the trainings, I found this one, perfect for me. They focus mainly on the low body parts but not only. On the days where you strengthen the upper parts I also started noticing a major improve on my strength. It's my third week and I've gone 2kg-3kg up in basically every dumbell exercise On top of that, of course, I feel more confident now that my "booty" (lol) is getting bigger and my legs are visibly muscular. Also I don't find it boring at all. It feels pretty nice seeing the weights go up every week. About the modifications, I mostly add exercises and currently have the adductor/abductor chair for every gym day, and the extension chair for every other day. I also sometimes add a variety of ab crunches, and of course, replace those excercises where I don't have the equipment, which is fine. Lastly, as I'm 16 years old I normally replace bench press with barbells for dumbells because I'm not really confident with my upper body strength yet and I'm not a fan of getting hurt alone. I conclusion.. I recommend this to anyone wanting to improve at the gym but wanting to focus on lower body. It works! Make some modifications, but try to improve everyday! Good luck 🫶

It was my first time being consistent in the gym and this programme really helped me! There were moderate changes I made which helped me build stronger muscles but definitely one of those workouts that I’d recommend

Great starter program for someone getting back into heavy lifting.

Program is good for working on functional strength. I use this program as a complement to traditional power lifting

Fantastic program to start back with after a long break from strength training. Highly recommend 👌

Love this program and app! But this is a great program

This is awesome, I have intense lumbar ache and this program healed it 100% simply by fortifying my glute area, my legs are also great and bicycle feels a lot better! Definitely digging into more of Contreras work.