Strong Curves: Bootyful Beginnings Reviews
by Bret Contreras
Strong Curves: Bootyful Beginnings has an average rating of 4.2 out of 5 from 153 Boostcamp lifters. 88% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Once I got serious about committing to this program I started to see gains fast.
Swapped the planks for cable crunches and swapped some side planks for calves (can’t forget the calves). But overall, noticeable gains in glutes, core and overall strength
Took me a minute to get used to it because it was different from my old app but it is far superior and adaptable. Beats the old days for sure.
Great for beginners looking to get into the gym, but don’t know what they’re doing and need some guidance. You will definitely start feeling stronger just a few weeks in. Overall love it.
Loved having a programme. Want to continue
Pretty decent, but definitely for beginners.
Love love love this program. Been able to watch my strength grow every session and hit prs every session. Since it’s only 3 days a week it fits into my busy schedule while giving me enough time to rest while still helping me on my strength goals. Can’t wait to finish the program! Edit- finished the program and now going through it again and I still love it
When I am consistent with the program i see real gains
Manageableand easily adjustable for first time using a program. I noticed changes on week 5.
Well, I've always been an athlete, and recently I've started running. I went to the gym sometimes, not always because I couldn't build a decent routine. Then, when I started running I noticed I had to strengthen my lower muscles. I found this app online and then when I skimmed through the trainings, I found this one, perfect for me. They focus mainly on the low body parts but not only. On the days where you strengthen the upper parts I also started noticing a major improve on my strength. It's my third week and I've gone 2kg-3kg up in basically every dumbell exercise On top of that, of course, I feel more confident now that my "booty" (lol) is getting bigger and my legs are visibly muscular. Also I don't find it boring at all. It feels pretty nice seeing the weights go up every week. About the modifications, I mostly add exercises and currently have the adductor/abductor chair for every gym day, and the extension chair for every other day. I also sometimes add a variety of ab crunches, and of course, replace those excercises where I don't have the equipment, which is fine. Lastly, as I'm 16 years old I normally replace bench press with barbells for dumbells because I'm not really confident with my upper body strength yet and I'm not a fan of getting hurt alone. I conclusion.. I recommend this to anyone wanting to improve at the gym but wanting to focus on lower body. It works! Make some modifications, but try to improve everyday! Good luck 🫶