Reviews

This is awesome, I have intense lumbar ache and this program healed it 100% simply by fortifying my glute area, my legs are also great and bicycle feels a lot better! Definitely digging into more of Contreras work.

Absolutely wonderful program. Felt so motivated to go to the gym. The exercises are well divided to target all body parts. Wish there were more programs like this.

I’d like to have more ab exercises to burn my lower belly fat but I don’t know how to customize my plan to meet this goal.

This program is great for people getting back into lifting. It is is a great supplement to my running program.

Great! Easy to do at home if you have a small amount of equipment.

Not having to guess what to do…just follow the program. Allows me to get in and out the gym feeling like I worked out! Definitely recommend …

Decent workout, could be more challenging for intermediates but I made adjustments as needed

Great for starting to get back in shape. Wish I could increase days but I set it at beginning to 3 days a week.

I am doing it for the third time, keep delivering results. Slightly boring, I admit, so I add some modifications. I am satisfied.

straight forward and nothing fancy but effective