Boostcamp Hybrid Athlete Program Reviews

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4.08

16 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Nick M.

Man, 48 · 13 days ago

11 wks complete5 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Excellent program for those who want to boost their overall fitness and increase muscle strength and size. I just wish the developer had more programs on this App.

David Garay

34 · 18 days ago

3 wks completeAbove expectation strength gainsMeet expectation muscle gains

Amazing results on cardiovascular health and performance!! And just in a month (while maintaining my muscle size and strength at a reasonable lvl, specially because I’m on a cut). Just try to not overshoot the first vo2 max training day.

Thaddeus

Man, 31 · 7 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Solid base for a split that puts cardio in the primary instead of being a secondary requirement as it is typically treated

Jake J.

Man, 51 · 9 months ago

2 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I like the program and progression as I try to get more cardio in my life. Maybe I'm a bonehead but the only weird thing is the workout descriptions consistentlly refer to a video that I can't seem to find anywhere on this platform or elsewhere.

Jay

Man, 53 · 9 months ago

5 wks complete6 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Enjoyable change from bodybuilding or powerlifting types of training, especially during a gentle cut. Seeing good cardio improvements and steady dropping of weight while maintaining and even gaining a little strength.

Ruff R.

Non-Binary, 32 · 10 months ago

7 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I was able to adjust this program to my needs by subbing in my main sports training for the zone 2 cardio sessions and have a balanced training load. It helped me improve overall cardio fitness and speed, something which powerlifting training programmes reduced previously. In comparison to heavy lifting the muscle and strength gains are smaller, but I was able to maintain a lot of strength and am happy with the trade-off.

Sam W.

Man, 28 · a year ago

7 wks complete7 yrs experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

I’m really enjoying this program. I went into it wanting to adjust my training goals, with an emphasis on increasing my cardio and just maintaining my strength. It’s done exactly that, as I’ve not gotten significantly stronger but my cardio (mostly running) has improved greatly.

Preston G.

Man, 36 · a year ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

I used this program as a jumpstart after a back surgery. It was great to get me going again and get the CNS and muscles firing again. The cardio side of it becomes quite enjoyable after a little bit. Definitely recommend!

Mark M.

Man, 32 · a year ago

1 wks complete6 yrs experienceLess than expected strength gainsLess than expected muscle gains

This would be a solid program for someone newer to lifting and running. I didn’t feel that it was enough for someone relatively good at both already

Chasidy D.

Woman · a year ago

10 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I really enjoyed the structure and format of the program.