Boostcamp Hybrid Athlete Program Reviews: 4.1/5

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4.1

19 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Cobra

29 · 2 days ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Love the cardio included in the schedule , so much more manageable in my busy life and I’m back in the gym more often looking forward to the workout , thank you

Graham Cobb

31 · 5 months ago

3 wks complete5 yrs experienceBelow expectation strength gainsMeet expectation muscle gainsMarginal modifications

Previously was only doing strength, found this program looking to add some cardio but ended up becoming a HR monster. This is not the program if you are looking for strength gains in Bench, Squat, Deadlift. I think in the future I will take some of the cardio lessons and create my own 4 week lifting split that is more strength focused but includes the cardio finishers and Sunday “fun”day cardio session.

BJ Lim

32 · 6 months ago

7 wks completeMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Great programme. The volume management alongside the cardio training is actually really good. I go into 90% of the sessions feeling fresh and I see progress across all metrics. Alongside good nutrition, I highly rate this programme. Workouts are also well timed so despite 6x a week, you don’t spend hours and hours on it.

Nick M.

Man, 48 · 6 months ago

11 wks complete5 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Excellent program for those who want to boost their overall fitness and increase muscle strength and size. I just wish the developer had more programs on this App.

David Garay

34 · 6 months ago

3 wks completeAbove expectation strength gainsMeet expectation muscle gains

Amazing results on cardiovascular health and performance!! And just in a month (while maintaining my muscle size and strength at a reasonable lvl, specially because I’m on a cut). Just try to not overshoot the first vo2 max training day.

Thaddeus

Man, 31 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Solid base for a split that puts cardio in the primary instead of being a secondary requirement as it is typically treated

Jake J.

Man, 51 · a year ago

2 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I like the program and progression as I try to get more cardio in my life. Maybe I'm a bonehead but the only weird thing is the workout descriptions consistentlly refer to a video that I can't seem to find anywhere on this platform or elsewhere.

Jay

Man, 53 · a year ago

5 wks complete6 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Enjoyable change from bodybuilding or powerlifting types of training, especially during a gentle cut. Seeing good cardio improvements and steady dropping of weight while maintaining and even gaining a little strength.

Ruff R.

Non-Binary, 32 · a year ago

7 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I was able to adjust this program to my needs by subbing in my main sports training for the zone 2 cardio sessions and have a balanced training load. It helped me improve overall cardio fitness and speed, something which powerlifting training programmes reduced previously. In comparison to heavy lifting the muscle and strength gains are smaller, but I was able to maintain a lot of strength and am happy with the trade-off.

Sam W.

Man, 28 · 2 years ago

7 wks complete7 yrs experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

I’m really enjoying this program. I went into it wanting to adjust my training goals, with an emphasis on increasing my cardio and just maintaining my strength. It’s done exactly that, as I’ve not gotten significantly stronger but my cardio (mostly running) has improved greatly.