Reviews

Wonferful program. Basic, easy to follow and flexible. Worked wonders for me

I can be as quick as possible if I am short on time...focusing on T1 T2 lifts. I am already a strong Skater in hockey, so this program just seems to enhance that attribute.

Im on a pretty harsh deficit, so I'm just trying to maintain. Good stuff so far. I have been making moderat strength gains.

When I first started it seemed like a nice variety workout but now I find I’m really plateaud on gains or fat loss. I’m following the plan exactly and using only the T3 exercises in the substitution list which I also find a bit restrictive

That I have optional exercises to switch it up. I get bored.

Love being able to get in and out in a hour and I love the flexibility in the accessory exercises. I’m happy with my strength gains but my muscle development seems minimal after 15 weeks

This is my first time running the program, so my baseline is being established, hence why it's not getting a five-star review.

Good so far, only week three. Might have started too low on the weight but feeling good.

Started this program after playing with a 5/3/1 for awhile. Squats and deadlift increased 10lbs each week, my legs could handle the added stress.. lower back not so much. I had to replace them with hack squats and glute bridges and now I feel a lot better. Highly recommend adding and alternating abs and forearms to complete the build.

I have fun doing this workout. I really enjoy the progression scheme, forced weight increases, frequency of workouts, and full body days. Everyone will respond differently, but personally I've made great strength gains in legs, good strength gains in chest and shoulders, and negligible gains in lats and arms.