Reviews

First time following an actual proven program. Feeling strong, progressing fast

Gains way beyond anticipated. One of the few programs I could follow longterm without losing motivation.

More alternate options on the T2 & T3 would be nice but it’s not hard to adjust if you’re down for a little research. Good program, I’m seeing results for sure.

Excellent programme, however don't be too conservative with starting weights - T1 AMRAP should be 10 reps max

I wish it automatically updated the progressions based on success/failure, and that it gave more credence to back. However, it does seem to provide solid strength gains and really helps with tracking to make sure i’m doing progressive overload

That I have optional exercises to switch it up. I get bored. I lived the diversity, loved that you could have different workouts. 3 days is brilliant and I definitely notice a change in my body composition!

Very rare I have run strength specific progra.s through the years, as they usually bore me and I go back to traditional bodybuilding style stuff. NOT this one. Pushes you HARD on the strength stuff and factors in plenty of AMRAP bodybuilding style stuff.

Good basic program

I have a hectic work schedule so it’s hard for me to stay consistent with the gym. This program made it easier for me to stick with a workout

I like it, gained mass and strength all throughout.