The Rippler (GZCL Official) Reviews: 4.4/5

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4.4

27 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Shrek S.

27 · a month ago

5 yrs experienceBelow expectation strength gainsBelow expectation muscle gainsMarginal modifications

Unfortunately this didn't work for me at all. I didn't look forward to the workouts, I didn't have fun doing them and most importantly I lost strength despite being in a slight surplus. Maybe it just really doesn't work for me personally but I can't recommend it

30 · a month ago

7 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Easy to follow,great strenght gains,also excellent for cutting lost 5 kg woth this program and retained all my muscles

John Lang

30 · 3 months ago

5 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

10/10, will recommend on Yelp

Nick

43 · 4 months ago

7 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

I like the program. Just had to swap some exercises due to prior injuries.

Jesse O.

40 · 5 months ago

3 wks complete3 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Effective and fast. In and out on a daily basis. Great gains. As I went along I raised my rep weights. I’m getting back into it and about halfway through I found my strength. It’s a good workout.

Spencer C.

· 6 months ago

4 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Enjoying it. Deadlift is brutal, had to drop my 1RM so I could reasonably progress. Add one more accessory most days, mostly abs/tricep/bicep just because I need to work on them. Will probably keep running this program for a few cycles.

Hallgrimsson H.

Man, 35 · 7 months ago

11 wks complete3 yrs experienceMore than expected strength gainsAs expected muscle gains

Amazing program. 35m with 3 years experience. Added 20lbs to my bench and 35 to my squat, halfway through test week. Even if I add nothing to my OHP and deadlift- I'm happy with the program. Going to run it back.

Man, 36 · 8 months ago

5 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Strength gains and muscle gains Great program Got a slight shoulder injury and easy to change around some movements to compensate

Thomas M.

Man, 48 · 8 months ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

I added some.unilateral excercises to reduce existing imbalances.

Charles W.

Man, 31 · 8 months ago

11 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Great program. A piece of advice, take some time and ACTUALLY figure out your one rep maxes before you start this. Especially for lifts you don't do often. I unfortunately suffered a shoulder injury in week 9 and had to only do lower body lifts after that, but I exceeded my 1 rep maxes greatly for the lower body. Also my back looks GREAT after this program. I did GZCLP before this and I found the rippler had much more variety. Happy lifting!