Reviews

10/10, will recommend on Yelp

I like the program. Just had to swap some exercises due to prior injuries.

Effective and fast. In and out on a daily basis. Great gains. As I went along I raised my rep weights. I’m getting back into it and about halfway through I found my strength. It’s a good workout.

Enjoying it. Deadlift is brutal, had to drop my 1RM so I could reasonably progress. Add one more accessory most days, mostly abs/tricep/bicep just because I need to work on them. Will probably keep running this program for a few cycles.

Amazing program. 35m with 3 years experience. Added 20lbs to my bench and 35 to my squat, halfway through test week. Even if I add nothing to my OHP and deadlift- I'm happy with the program. Going to run it back.

Strength gains and muscle gains Great program Got a slight shoulder injury and easy to change around some movements to compensate

I added some.unilateral excercises to reduce existing imbalances.

Great program. A piece of advice, take some time and ACTUALLY figure out your one rep maxes before you start this. Especially for lifts you don't do often. I unfortunately suffered a shoulder injury in week 9 and had to only do lower body lifts after that, but I exceeded my 1 rep maxes greatly for the lower body. Also my back looks GREAT after this program. I did GZCLP before this and I found the rippler had much more variety. Happy lifting!

Just coming on to week 7 now Enjoying the programme and the progression

Loved it. Swapped out bent over rows for t-bar