PWRBLD Advanced Program Reviews

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4.38

13 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Andy F.

Man, 41 · a year ago

15 wks complete1 yr experienceMore than expected strength gainsMore than expected muscle gains

This program was a lot of fun to run. I added 50 pounds to my squat (475) and 30 pounds to my bench (335). I don’t go really heavy on deadlifts but I could easily do reps at 405. I really liked the dumbbell work. 70’s used to be intimidating but I worked my up to use the 100’s. The consistent progression is great once you sort out your RPE’s. I’ve switched to 70’s Powerlifter but will probably run PWRBLD again when I’m done. Definitely recommend!

Big Fuse 13

Man, 58 · a year ago

7 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Solid intensity Had four friends join same plan

Frances Y.

Woman, 40 · a year ago

15 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program, I didn’t get bored with the same muscle movements. Defintley complimentary to a powerlifting plan. I did a meet after six weeks and it was great - won the meet and had a 15lbs improvement on squat and deadlift totals.

Mike Boyer

Man, 25 · a year ago

8 wks complete2 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

If you enjoyed Alex Bromley’s 70s Powerlifter, think of this as a 21st Century update. Even with an unintentional cut and a few sick weeks, i’m walking out of week 9 looking much bigger and i’ve finally broken my dreaded deadlift and bench plateaus. I’m a massive advocate for volume and variety and I really love the way this program is frequently swapping out movements and keeping you stimulated. It’s also great that cardio and abs are baked in. Have I been doing them? I’d prefer not to say. Regardless, an excellent job by Collin and co. Haven’t been able to actually hit Pwrbld in KOP for like a year but I think i’m gonna close out the program in the actual gym.

Man, 36 · a year ago

16 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gains

Best program I’ve had from a results standpoint so far on this app.

Ben J.

Man, 43 · a year ago

7 wks complete6 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Great program with enough variation to keep it from getting boring. I've been getting some great results with this program, and I'm only halfway through. Make sure you're in decent cardiovascular shape for the hypertrophy sections. Some of this stuff could almost double as HIIT (complimentary).

Clayton H.

Man, 27 · a year ago

3 wks complete4 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Great program.

Ricardo C.

Man, 39 · a year ago

5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

So far so good , the heavy volume on weeks 4 is crazy

B C.

Man, 33 · a year ago

1 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

I've been on this program 2 weeks, after doing the rampage, which was very good as well. This program implements bench work, which I wanted, and has helped a ton with chest and shoulder growth already. Definitely get your water intake. It'll help.

Eric M.

Man · a year ago

5 wks complete7 yrs experienceMore than expected strength gainsLess than expected muscle gainsMarginal modifications

I have noticed significant strides in my chest after an essential plateau for over a year. However, it feels a bit overkill on the legs as I consistently feel fatigued and unable to fully recover—thus it may need some modifications for some users. Overall great program!