Bodybuilding Minimum Effective Dose Program Reviews
by Dr. Pak
Bodybuilding Minimum Effective Dose Program has an average rating of 4.1 out of 5 from 41 Boostcamp lifters. 85% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Love it
This really isn’t suitable for women’s training. Of course, for pull-ups I use assistance to reduce my body weight rather than add extra weight, while I can do the rest of the exercises just fine. The program simply doesn’t seem adapted for women. I mean, how many beginner—or even athletic—women have you seen who can do unassisted pull-ups? And I can do 20 push-ups, by the way.
I like it
Great
The program covers everything I need it to. Workout are short, an hour to an hour and a half, including long rest times. I put five pounds a week on the squat and deadlift, and about five pounds every two or so weeks on the bench press. Muscle gains are consistent.
Quick & effective
I needed a program to get back into a consistent routine after a year of stops and starts in the gym, and couldn’t recommend this one enough! The exercises aren’t overly complicated and I’ve increased weights every week so far.
Maybe
Was fine for the first week, then week two after Yk hitting an 9-9.5 rpe single for the 3rd time my shoulder crapped out on me.
Been busy trying to get my house ready to sell so I needed to free up some time and decided to give this program a shot. Definitely a great program that allows you to keep progressing with minimal time investment.