Reviews

Love it

Good stuff. More abs woudnt hurt

Great program. I always train with super- or giant sets, so this program was perfect for me. Did this on a cut/ calorie defect. Came of a powerlifting/ strength program and wanted something that was a little less taxing on my limbs and nerve system (In 48), but still challenging enough for my goals. Its also a good beginner/ Intermediate program with ways to tailor it to your specific needs. Good Job PAK!

Took me a while to figure out the pattern for the push/pull days consisted of heavier partials on one day and full range of motion on the other to build strength/muscle, but I like it!

Good challenging program to be effective in the gym. Used it during a cut and it was good

Although the program could be a little bit boring, it makes it easy to be consistent and thus gain good results.

I feel the program is very effective in hitting the main muscle groups. Combining super series help me shorten the time and help me fitting it into the weekly schedule. That in conjunction with proper feeding has changed my body composition drastically.

Excellent app to give you self goals and to keep focus on the job at hand.

Did during a cut so nothing major happened but felt pretty good. Added some lower body movements on another day. Just pump work

Great set of exercises, I see increased strength after just a few weeks. Legs only one day a week, but this is easy to implement on additional days if you want.