Reviews

Not focusing on everything, but there are some new techniques

I wanted a free programme in case I didn’t keep to it but I have consistently kept to this programme for 12 weeks and I still find it fun. I’m a woman in my 40s who wanted to increase my strength rather than aesthetic muscle specifically and it has done that. I add a short core session in most weeks because it does not include much core work.

Love this program. 3 days a week leaves me time for a couple days of soccer/ultimate plus recovery time and I'm still seeing great gains for just 3 days.

fantastic time saving hypertrophy program!

Love it

Good stuff. More abs woudnt hurt

Great program. I always train with super- or giant sets, so this program was perfect for me. Did this on a cut/ calorie defect. Came of a powerlifting/ strength program and wanted something that was a little less taxing on my limbs and nerve system (In 48), but still challenging enough for my goals. Its also a good beginner/ Intermediate program with ways to tailor it to your specific needs. Good Job PAK!

Took me a while to figure out the pattern for the push/pull days consisted of heavier partials on one day and full range of motion on the other to build strength/muscle, but I like it!

Good challenging program to be effective in the gym. Used it during a cut and it was good

Although the program could be a little bit boring, it makes it easy to be consistent and thus gain good results.