Reviews

Imo junk volume

It’s a pretty well rounded the 4 day version is also good if you can’t do 5 days

The balance was perfect for me. I was able to push myself hard each day and remain fresh for the next. I would definitely recommend.

Needs more machine selection For alternative workouts

So far loving it. Definitely seeing gains. Being strict on timings and straight sets aiming for failure on last seems to be working for me. I was concerned about only benching once per week but the upper day still has dips and flyes (can change to bench variation if you want) and it's good to feel stronger for these movements instead of struggling after bench.

I don't understand how to progress with the program, the explanation provided isn't clear for me

Great program! I’ve added some additional dumbbell work for shoulders on Monday and on my rest days, I added 45 minutes of cardio and some additional bicep and rear delt work

One of the best programs I've ever done. Exercise selection was absolutely spot on, kept the same movement for almost the full 19 weeks barring a few days where it was very busy so I had to adjust. Loved that you had one focus lift that you put your life and soul into and chased the numbers each week and then managed the rest on how you felt. I feel like I consistently added numbers onto every lift without any negativity, I didn't miss a single week of this program and I wasn't ever forced to deload as I was fully recovered by the end of the week. Will run this again soon

I just completed the 19 week plan and I have to say that this program is much more than I expected. I've done quite a bit of different programs over the last few years a d always suffer from joint and tendon pain which required deload weeks every so many weeks. I was able to do the whole program with only occasional discomfort and no deload time. I've made consistent gains in strength and muscle gain. I 100% recommend this program to anyone who's been trying to push through joint pain. You won't regret it.

Great