Flex Wheeler Bro Split Hypertrophy Reviews

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4.46

16 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Coeda

Man, 35 · a month ago

3 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Had to add substitutes due to the gym being packed. Also, suffered a knee injury halfway through and required surgery so had to modify

Danny

Man, 29 · 3 months ago

3 wks complete3 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Finally taking my workouts a little more seriously and this program has given me incredible results in a few short weeks. Very excited to keep going with it

Elliott P.

Man, 66 · 3 months ago

7 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gains

Great program allows you to progress easily by the way you increase reps and weight each week. Definitely recommend this program.

Steve O.

Man, 51 · 4 months ago

5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

really enjoying the program making great progress only six weeks in

Roger B.

Man, 38 · 5 months ago

9 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

This is a great program to hit each major muscle group once a week.

Man, 21 · 7 months ago

3 wks complete3 yrs experienceAs expected strength gainsMore than expected muscle gainsSignificant modifications

Need more mental care

Kyle A.

Man, 30 · 7 months ago

7 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

It’s a pretty solid program. Saw some good growth and good strength gains. I used this as a break from a more high volume / high frequency split. I treated the first two sets of every exercise as a warm up/feeler set and hit two working sets after (one at 85-90% and the last to failure - so with that the workouts weren’t actually as much volume as it looks on paper) I think the 1x week back and chest days was the switch up I needed to grow when I plateaued during my other split. Only thing I disliked was a bit of lack of variation. But thats easy enough with some substitutions (leg press was a staple in here 2x a week, so every other week I’d swap one leg press day out with RDLs or another compound / back was very row heavy - so I’d swap out a row exercise for another pull down every other week / chest is very press heavy so id do a similar substitution with another fly movement). All in all, I think if you’re looking to train high intensity and willing to go all out - it’s a great program with back and chest being hit once a week. After 8 weeks im swapping out to a higher volume and higher frequency split, but will definitely consider this program again when I need a change from that.

Jan Inge Drange

Man, 28 · 7 months ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Legs is a big thing in this program so I like that aswell as good shoulder focus. Lift has gone up quite a bit. 10 weeks left so looking forward to see the end result!

Kelly M.

Man, 57 · 7 months ago

7 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gains

Great program I am going to repeat!

Kyle P.

Man, 30 · 10 months ago

5 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program for getting back into working out. Hit all the basics i wanted.