MASS IMPACT Reviews | Boostcamp App

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4.40

145 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Hadley K.

58 · 2 days ago

11 wks completeMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Still getting used to the app but once you follow their advise everything falls into place. My girl really noticed my definition increase during this program.

Zac

42 · 4 days ago

11 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Only thing I changed was to add flat bench to the second push day because I didn't want to go without it for so long. At 41 and after 20+ years of lifting, I didn't really expect to do much more than maintain, but I've actually gained a decent amount of strength and some muscle mass on this program. I like the split of the program, but some might want more legs. I have one week left and will probably rerun it after a deload since I've still been making progress on it.

Raghul B.

31 · 19 days ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good

Omar H.

33 · a month ago

10 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Absolutely phenomenal program if you’re looking to widen, strengthen, and sculpt your back, chest, and shoulders. I look way better and way more masculine than before and my posture significantly improved. The program isn’t intensely difficult; each session is about 45 minutes to an hour and has a very reasonable amount of workouts. The program isn’t arms or legs focused so don’t bother if that’s your goal. I highly recommend it otherwise!

Boostcamp User

30 · a month ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Love the program, somebody with really bad knees from the military, the one leg day is perfect and they are still growing because I push those sets and all sets hard. Made some small adjustments and swapped exercises based on feel, but man, the results are definitely showing.

Joshua P.

28 · a month ago

5 wks completeAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications

Great data tracking. Excited for more programs.

Matt H.

31 · 2 months ago

5 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good shit

Mike S.

42 · 2 months ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Doing this on a cut. Really enjoying it and will try it again in a surplus

Mark Sama

29 · 3 months ago

12 wks complete5 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsSignificant modifications

I like a lot of the training cues that push you to failure and beyond failure. I watch GVS’ videos on YouTube and it’s nice to see a program with his methodology built into it. I wish this program hit legs a bit better, though GVS himself says it’s not a focus of this program so no points docked. My issue is that there were several exercises that required a ton of equipment like a power rack and bench, like on busy days that’s not happening. I also made some adjustments for my back issues but again it’s not 5 stars only because some exercises in the program are totally unfeasible for normal busy gyms.

49 · 3 months ago

3 wks complete3 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Very enjoyable program with variety that keeps it interesting. Definitely helps get that V tapered look