MASS IMPACT Reviews: 4.4/5 from 150 Lifters

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4.4

150 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Michael P.

· 8 days ago

9 wks completeAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

It was the perfect program for my goals and physique. The gains I made easily surpassed my expectations. I would highly recommend to my friends.

Anonymous

· 2 months ago

3 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

This is my 2nd time running this program. I’ve made significant gains in strength and my back has blown up

Kelvin M.

27 · 2 months ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Core bodybuilding with switch ups

Humberto

36 · 2 months ago

12 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Great program for upper body gains , made consistent gains week-week, with only marginal modifications to exercises and volume. Most sets were done close to failure .

Maurice W.

52 · 3 months ago

5 wks complete3 yrs experienceMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Tough program if you’re a beginner, and your arms and shoulders will be wrecked properly with this. Took me 3 weeks to adjust, and eventually added in more rest days as I couldn’t manage 5 training days and only 2 rest days in a 7 day cycle. Also, 8-12 pull ups for a beginner is tough, so some modifications to machine /band assisted can be made. Still a very enjoyable and rewarding program , so 5/5 stars from me.

Hadley K.

58 · 3 months ago

11 wks completeMeet expectation strength gainsAbove expectation muscle gainsMarginal modifications

Still getting used to the app but once you follow their advise everything falls into place. My girl really noticed my definition increase during this program.

Zac

42 · 3 months ago

11 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Only thing I changed was to add flat bench to the second push day because I didn't want to go without it for so long. At 41 and after 20+ years of lifting, I didn't really expect to do much more than maintain, but I've actually gained a decent amount of strength and some muscle mass on this program. I like the split of the program, but some might want more legs. I have one week left and will probably rerun it after a deload since I've still been making progress on it.

Raghul B.

31 · 4 months ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good

Omar H.

33 · 4 months ago

10 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Absolutely phenomenal program if you’re looking to widen, strengthen, and sculpt your back, chest, and shoulders. I look way better and way more masculine than before and my posture significantly improved. The program isn’t intensely difficult; each session is about 45 minutes to an hour and has a very reasonable amount of workouts. The program isn’t arms or legs focused so don’t bother if that’s your goal. I highly recommend it otherwise!

Boostcamp User

30 · 4 months ago

5 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Love the program, somebody with really bad knees from the military, the one leg day is perfect and they are still growing because I push those sets and all sets hard. Made some small adjustments and swapped exercises based on feel, but man, the results are definitely showing.