Danny Tong
31 · a month ago
★★★★★★★★★★
7 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gains
I did see a lot of improvement and in terms of progressive overload is quite fast
It's good for beginners but since it's full body
Might have to take it slow as it's quite fatiguing
If you're short on time in the gym then this isn't really suitable but it's good if you are doing 2 set high intensity
Overall pretty good
Kasper K.
Man, 43 · a month ago
★★★★★★★★★★
9 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Great
Daniel Czm
Man, 36 · 2 months ago
★★★★★★★★★★
3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
more chest exercise. Thank you
Dylan L.
Man, 34 · 3 months ago
★★★★★★★★★★
5 wks complete6 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Great improvements, love the super sets to make my workouts faster. Workouts take about 1-1.25hrs
Ricardo Del Toro
Man, 29 · 3 months ago
★★★★★★★★★★
3 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
I love GVS thank you GVS for my life
Joshua M.
Man, 29 · 3 months ago
★★★★★★★★★★
6 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
Went all the way. I started this program alongside a bulk. I literally had to get new clothes -my shoulders, arms, and legs blew up. My coworkers and friends have also began asking questions
10 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Hello shoulder impingement
manny R.
Man, 31 · 4 months ago
★★★★★★★★★★
3 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Good intensity
Rob C.
Man, 58 · 4 months ago
★★★★★★★★★★
7 wks complete4 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications
The ability to swap exercises was useful. Keeping track of my gains has been extremely helpful. The instructional videos also helped.
Tom H.
Man, 29 · 4 months ago
★★★★★★★★★★
7 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsSignificant modifications
Great program for getting a lot done with a small time commitment.
