Reviews

Very easy to follow and progress and has me in the gym for a short time (1h - 1h30m, 1h30m - 2h with the exercises I added). Only thing I changed is adding back extensions to the beginning of every workout and adding curls every day instead of every other day.

Really solid program. Great balance with heavy and light days. Made some changes to exercises, like switched to a t bar row instead of a machine. I ran the high rep version and good God man, 16 reps of any compound is something serious. Loving the progress. Planning to run it again with the strength bias. Highly recommended.

Need more details on how to do each exercise for a beginner and what can we alternate to.

I only been doing it 4 weeks, so too early to say anything but once i finish i'll post my review

Trying to get back into weightlifting has been a real journey. It makes me realize how strong I was in high school lol. It’s been over 10 years since I’ve last seriously worked out, and this program has been a fantastic way for me to get back into it. In the short amount of time that I have been on this program, I have made some serious strides in both strength and muscle growth. The best part is that it’s simple, perfect for beginners like me. 

First time back in the gym in a long time. I was looking for a program to hit all areas 3 days a week to get me back into "gym mode". I'd say this did a great job, it kept me on track and I saw good progress. I'm looking forward to moving up by the end.

Very much beginner friendly. Highly recommend it to anyone who is starting.

Good program when your just getting back into it after a long pause away from the gym. I am enjoying it.

Great exercise overall

It's been fun, im a total beginner so don't know much