Reviews

As beginner, being a 3 day workout is easy to commit to, and you can still fit other activities if you want to on the other days. I like that the days are varied in muscle groups, and the option to swap excercises that eont click for you is good. I've done a lot of effort to stick to a high protein diet, and after 5 weeks i do see an improvement in muscle tone although nothing crazy, considering that I started from a lean body mass (80kg at 6ft tall). Highly recommend to someone who wants to start at the gym with a fun program

Nice program!

this shit rocks

ty Greg Nuckols

Very good program, i went from a 4'11 loser to a 7'7 Olympian 💪 💪. But in all seriousness very good program if you are just starting out.

Very good all over body workout - the core exercises have improved considerably

So easy that in a bad day you can still complete the sets. Minimal effort. Takes very little time.

I literally hadn't been in a gym for more than 30 years, this program got me re-familiarized with what it meant to go! Just the right excersises to re-engage my muscles and then challenge them after. Six weeks in and I feel 25 years younger and look better than I have in 30. Highly recommend for a beginner or someone like myself that has spent a long time away from the gym.

Good beginner lifting development of core

Amazing program with a good variety of exercises and great structure. The check in videos are appreciated!