Reviews

It's been fun, im a total beginner so don't know much

Really solid program. Great balance with heavy and light days. Made some changes to exercises, like switched to a t bar row instead of a machine. I also ran this on a really substantial cut, against the recommendations, but as I’m cutting from a fairly high body fat percentage it still worked extremely well. I expect that gains might stall/reverse as the cut continues, but smooth sailing so far.

While a good program, very simple and not much muscle engagement variety. Definitely great for beginners but needs more variation of muscle engagement

Just have fun ig

good

This is my first time working out and it's helped me quite a bit.

Great workout to get full body three days a week. Would definitely recommend!!! Sometimes I added more core work or leg curls or extensions. So only improvement would be to add more core exercises to the plan.

Good program if you’re just starting out or getting back into training.

Great program. I’d recommend keeping your ego small and lifting light to start, focusing on hitting the rep ranges. If you can’t hit the ranges, drop the weight. Also, it goes without saying, but you have to hit it 3x a week. Trying to spread this program out to 2x or 1x won’t really yield results (I speak from experience here).

Good variety easy to use and understand and options to make changes . Could see my improvements