Reviews

Kick a** program. Just wish it was a similar program with focus on lower body.

This is a great program. I find the Monday accessories very difficult, but that’s also the point. Pick this program and get to work.

This program will definitely pack on upper body muscle and you will likely get stronger in squat and overhead press. It's worth running.

I love this program. Adapted accessories as needed with limited time to train.

This program it's designed to send you to the hospital. My max on deadlift it's 180 kg and I am on the day 2 of week 1. It starts with deadlift 125 x5, 145×5 and the 162.5x5 for 3 sets. I already got tired from the 145x5 kg and my back hurts. If you're a machine and not a human then this program its for you

The increase strength and overall performance. I got heavier too I made some little changes, always without compromising the original routine, namely calf work I will repeat it,

Upper back strength and growth gains was the most noticable

Program is extremely easy to follow. I will do 12 weeks though rather than 6 eeek because I think i will get better results

Good program , i don't get the 100s on chin up and dips but i push to the best i can. Aucune blessure

Minority adjusted for home gym (anything dumbbell to barbell and band pull aparts instead of face pulls basically) and ran out of time a lot of days so probably only did about 80% of each day on average. Still making great strength and size gains, also been very half assed on the diet and still no stopping the gains. For conditioning I’ve just been distance running which is my usual