5/3/1 Building the Monolith Reviews

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4.35

99 ratings

★ 5

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★ 1

Nuno G.

36 · 13 days ago

6 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

The increase strength and overall performance. I got heavier too I made some little changes, always without compromising the original routine, namely calf work I will repeat it,

Braydon S.

27 · 18 days ago

5 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gains

Upper back strength and growth gains was the most noticable

Nick M.

43 · a month ago

3 wks completeMeet expectation strength gainsBelow expectation muscle gainsMarginal modifications

Program is extremely easy to follow. I will do 12 weeks though rather than 6 eeek because I think i will get better results

Nicolas C.

· 2 months ago

3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Good program , i don't get the 100s on chin up and dips but i push to the best i can. Aucune blessure

C B.

36 · 2 months ago

3 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Minority adjusted for home gym (anything dumbbell to barbell and band pull aparts instead of face pulls basically) and ran out of time a lot of days so probably only did about 80% of each day on average. Still making great strength and size gains, also been very half assed on the diet and still no stopping the gains. For conditioning I’ve just been distance running which is my usual

Mike B.

Man · 2 months ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gains

Great program definitely progressive results.

Justin P.

Man, 36 · 2 months ago

6 wks completeAs expected strength gainsMore than expected muscle gainsMarginal modifications

I had been doing 531 BBB for sometime before finally getting "bored". This program is challenging and requires significantly more focus, energy and time. The results have been great and I certainly gained more muscle mass than I expected. The only modifications I made were for the conditioning portions, I used my rower instead of the AirDyne bike. Otherwise, great program for pushing anybody stuck on a plateau or looking for something challenging.

Gustaf H.

Man, 23 · 3 months ago

3 wks complete1 yr experienceLess than expected strength gainsAs expected muscle gainsMarginal modifications

Did not fit to well with my goals but i have it a try

Sigrunn

Woman, 27 · 4 months ago

5 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Very doable. Great progression from week to week and easy to modify after need.

Girth lord

Man, 34 · 4 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

Do you want mass? Because this is how you get mass. Long time 531 classic with periodization Bible as my go to. This is a nice change of pace and an excellent way to challenge yourself. I superset everything I can for the sake of time, and that turns it up some. Good luck.