Josh Brett

Coach description

I’m Josh a YouTube Fitness educator with 450,000 + subscribers.

My goal is to help you look, feel, and operate at your best with no BS and evidence-based approaches to eating and exercising.

I’ve helped hundreds of guys get into the best shape of their lives, I would love to help you next.

Over the past ten years, I've explored key scientific research, tested numerous workout routines, diets, and supplements, and coached hundreds of men. 

While I don’t claim to have all the answers, I have a good understanding of what works and what doesn’t.

I started my gym journey in 2014, hoping to build muscle and lose fat.

Like most people, I had no clue what I was doing. 

I jumped from one fitness trend to the next—spending hours in the gym, trying every new program, and wasting money on overpriced supplements.

Years passed, but my progress barely changed. I wasn’t much stronger, struggled to stay lean, and felt stuck. Even working with powerlifting and bodybuilding coaches didn’t help—just more gimmicks, trendy techniques, and expensive products that did nothing.

Then came a major injury and lockdown, forcing me to step away from training for a year.

When I finally recorded myself, I was in the worst shape of my life.

That was my wake-up call.

I stopped following fitness influencers, ditched the useless supplements, and started learning from real experts—performance nutritionists, top-tier strength coaches, and seasoned natural bodybuilders.

A year later, I was in the best shape of my life—despite being busier, training less, and enjoying my diet more than ever.

The advice that worked wasn’t what goes viral on TikTok or dominates mainstream fitness content.

That’s why I started my YouTube channel—to help others avoid the same mistakes.

From the supplements experts actually take to the truth about celebrity fitness advice, I break down what really works.

The goal has always been simple: to help you reach your individual potential in performance, health, and body composition.