Kristen Dunsmore Intermediate Program Reviews
by Kristen Dunsmore
Kristen Dunsmore Intermediate Program has an average rating of 4.2 out of 5 from 42 Boostcamp lifters. 100% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Life has been busy and with this program I’m relatively in and out & have no issues with that. The only thing that bites is there are days that my AID gets in the way so I will do less reps, but this program is 10 out of 10 would recommend. 
anecdotally great for an older lifter coming off a long layoff
Great app
The routine feels balanced and enjoyable. I’m a little confused about weight selection, but as long as I can add weight week to week, I’ll do so. I’m in my first three years of lifting and enjoying the sensation of getting stronger all the time.
I think weighted planks are extremely difficult to do without any in person guidance. I personally cannot figure out how to do them. What I will say is that I have been able to increase the amount of I can left, and I like the different approaches to help work on gaining muscle with small reps
So far, the program is great! My old 1RM lifts are now being planned as openers for my April meet. Excited to continue the next half of the program!
good great exleny
Excelente
This is a good basic powerlifting program to follow. I will definitely repeat this after completing the cycle. It has just the right volume for me to make steady progress but not be overly fatigued after training. Each session lasts max 75 mins or so which also fits my schedule.
Great for getting back into training! Love it! Hit my bench goal of 140!!