Reviews

The routine feels balanced and enjoyable. I’m a little confused about weight selection, but as long as I can add weight week to week, I’ll do so. I’m in my first three years of lifting and enjoying the sensation of getting stronger all the time.

I think weighted planks are extremely difficult to do without any in person guidance. I personally cannot figure out how to do them. What I will say is that I have been able to increase the amount of I can left, and I like the different approaches to help work on gaining muscle with small reps

So far, the program is great! My old 1RM lifts are now being planned as openers for my April meet. Excited to continue the next half of the program!

good great exleny

Excelente

This is a good basic powerlifting program to follow. I will definitely repeat this after completing the cycle. It has just the right volume for me to make steady progress but not be overly fatigued after training. Each session lasts max 75 mins or so which also fits my schedule.

Great for getting back into training! Love it! Hit my bench goal of 140!!

great!! i like the drop sets. overall a well-balanced program that is challenging but doable

Great program, at my highest lifts, highly recommend.

I was very pleased with how the program was structured and not challenging to follow. Will do it again