Reviews

Layne Norton knows what he’s doing. Highly recommended. I’ve been training since the year 2000. The PHAT program is by far one of the best I have followed in a very long time.

I love this app and the swap feature when you are injured or extremely sore in an area you can work that area but in a different way. Love the tracking of weights and reps and the PR’s being accentuated when you achieve them. Easy to put info in and love it.

Liked the volume, took a lot of time though

The program is different here in the app. The first day starts with Bench press while it should with Heavy rows. The reps on the speed days are different alsο. I wasted a whole week of training with this nonsense. Update your stuff.

Great program for guys that’s been doing the bro split for a couple years, quads grew about 2”

Really built some raw power

Great program. Feel good after my workouts although the volume is a bit higher than I’m used to on other programs. But definitely getting a great pump with each session and seeing growth.

Hits primary muscle groups well. Nice split. Need to add core.

Thank you for taking the time out to help me I appreciate it

Great for people who like hypertrophy and have access to more than just barbells. Hope I can find a good replacement once I get back to my barbell and dumbbell-only home gym