PHAT Workout Program Reviews
by Layne Norton
PHAT Workout Program has an average rating of 4.3 out of 5 from 413 Boostcamp lifters. 91% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Most exercises saw some growth, but bench press decreased. Don’t start at such a low weight in the power day, find a 80% of your max, do it for 5 reps and then try to increase each week.
Assigned targets helps.
I responded well to the increased volume coming off of raider.
Everything! It was so easy to keep track of my weight and sets. Also, it was easy to edit any workout for replacement. Yes I would definitely recommend it to a friend.
This program was a game changer for me. Got me over a plateau and on to the next level!
Excellent overall program. Strength increased failry significantly over the first4 weeks alone. Needs some core work added though Other than that, great plan
Good home gym program. A few exercises I had to modify for equipment I own. Some days went a bit long on total sets. Good change of pace from day to day.
Would be nice if it chanhes it up over the weeks
Gud
Layne Norton knows what he’s doing. Highly recommended. I’ve been training since the year 2000. The PHAT program is by far one of the best I have followed in a very long time.