3 wks completeAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications
Amazing. Prefer deadlifts over romanian
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
I enjoy this program, feeling that good exhaustion at the end.
3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
It went great! Had never done a pendlay row before but it seemed like it really helped!
Shiris P.
28 · 22 days ago
★★★★★★★★★★
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsSignificant modifications
Sometimes felt the volume was too much but none the less, good program.
3 wks complete5 yrs experienceAbove expectation strength gainsMeet expectation muscle gainsMarginal modifications
Great program for people with decent experience in the gym and extra time because there are many sets and exercises. Too many exercises for legs and too few for abs so I'd remake a day to focus more on abs and a bit less on legs but overall a decent workout routine.
Ryan P.
Man, 33 · a month ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications
Great program overall but the percentages of 1RM are too low for just a 4 week program. Felt like I had much more in the tank by the end of the program. As is, this program feels like it should be 8-12 weeks to allow for more % growth over time.
Jonathan A.
Man, 44 · a month ago
★★★★★★★★★★
3 wks complete7 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications
Loved it
Bryndon B.
Man, 36 · a month ago
★★★★★★★★★★
3 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gains
Great program. Lots of volume but once you get in your zone it’s very enjoyable and a great split. 10/10.
Mork
Man, 37 · a month ago
★★★★★★★★★★
3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications
Feels like it has some gaps and some areas that are overly trained. But not terribly so.
3 wks complete5 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications
Really strong program. Like the mix of power vs hypertrophy training. First time I have trained like this.
