Lift Vault helps you get stronger by working smarter.
liftvault.comLift Vault is a coach on Boostcamp with one proven training program that 179 lifters have followed. Lift Vault helps you get stronger by working smarter. Fierce 5 is built for beginner and intermediate lifters, focuses on muscle building and strength, and runs 2 days per week. It is free to follow in the Boostcamp app, so you can start today with every workout laid out for you.
Hello,
My name is Kyle and I run Lift Vault.
I started Lift Vault in 2016 when I became frustrated at how difficult it could be to find spreadsheets for powerlifting programs. Since then, the site has become an archive for over 100 different powerlifting, bodybuilding, strength training, powerbuilding, and running (yes, even running) programs.
Fierce 5 is a free program by Lift Vault for beginner and intermediate lifters, focused on muscle building and strength. It runs 2 days per week, with every session laid out for you. 179 lifters have already followed it on Boostcamp, and it is rated 4.1/5 from 79 ratings. 2x per week beginner bodybuilding program. Start it today in the free Boostcamp app.
Lift Vault has one program on Boostcamp: Fierce 5 (beginner–intermediate, 2 days per week, free). Pick it and every workout is laid out for you in the free Boostcamp app.
Yes. Fierce 5 is free to follow in the Boostcamp app on iOS and Android, so you can start today without paying.
Fierce 5 is the Lift Vault program built for beginners. It runs 2 days per week, and 179 lifters have already followed it. Start it free in the Boostcamp app.
Lift Vault's program, Fierce 5, has been followed by 179 lifters on Boostcamp.
Fierce 5 runs 2 days per week, with every session laid out for you in the Boostcamp app.
On Boostcamp, Fierce 5 is rated 4.1/5 from 79 ratings.
