Rip And Tear Reviews | Boostcamp App

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4.44

130 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jens W.

Man, 40 · 2 months ago

3 wks complete3 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Great for building strength Not so great for hypotrophy

Scott M.

Man, 32 · 4 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Decent program for advanced lifters. You are able to train the big 3 with heavy enough weight to gain strength without so much volume that you end up blowing up your CNS.

Kai_Logsdon_658503

Man, 15 · 5 months ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Some sets felt too easy, so had to up the weight

Man, 29 · 6 months ago

7 wks complete7 yrs experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Great program, I left the fourth day out most of the time since my legs could not recover enough.

DeadLiftOthersUp

Man, 38 · 6 months ago

12 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

3xweek squat in the past has always been too much in the past, but this program manages the volume really well. I'll very likely hit a squat PR. I had to significantly reduce my deadlift TM because I pulled my back early on (not the program's fault). So hard to judge progress there. Bench gains have simply maintained on this program. 3xweek works well for me, but I think I need more volume at slightly lower intensities. Edit after completing the program. I went from a grindy 390lbs squat to 405 for a double with at least one in the tank on the final test week. This is a great result considering it was done without any sort of taper time. My bench took a slight step back, but again, this is more due to an overuse injury that I couldn't escape mid program. My deadlift despite lowering the TM early on from injury was brought completely back to my normal range when I tested 455lbsx7. Not a PR, but back to healthy and feeling strong.

Thokozani M.

Man, 23 · 7 months ago

12 wks complete2 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

Ive been using rip and tear for the past 2 years and my total went up by 120KG. I'll use it for the rest of my life

Davin S.

Man, 22 · 7 months ago

3 wks complete4 yrs experienceAs expected strength gainsLess than expected muscle gainsSignificant modifications

I like it but I'm hoping on this after a long break due to army training so I'm only back to where I was but it feels good

Joel C.

Man, 38 · 7 months ago

7 wks complete8 yrs experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

Meh

Kara G.

Woman, 44 · 7 months ago

5 wks complete8 yrs experienceLess than expected strength gainsLess than expected muscle gains

Came off of the boring but big program where I hit a dl pr of 320. This program I've decreased in strength and the weight recommended is usually lower than I can lift and it's based on my 1 rep max. The max bench programed for me here has been 115 for 3 reps which is nearly 20 lbs lighter than what I was lifting in the previous program. Highly disappointed after 6 weeks, so this will be my last week

Boostcamp User

Man · 7 months ago

7 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

Made some modifications to accommodate myself as well as my meet prep beyond week 8, but very enjoyable and overall solid 👍