Bikini Body Reviews
by Menno Henselmans
Bikini Body has an average rating of 3.8 out of 5 from 27 Boostcamp lifters. 70% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Maybe some exercices for warmup like treadmill
Love you Menno 🫶🏻🤩
Its -ight definitely doesn't work the full body and the sets are kinda long
Program feels great so far! A lot of the workouts are on high traffic machines so it’s hard to superset as prescribed but other than that it’s good
it’s a very good app
This is a great weight lifting program if youre someone like me who needs a lighter program to combine with cardio training.
Got motivated and no more cheating on workout days 😅 No significant difference that could be because I am not watching my diet but build strength and happy with the app. Thank you
Pretty good program, it’s hard to see much progress when only going 2 days a week but I definitely noticed myself become stronger. I completed this program almost 2 times and it was definitely a good start to my gym time. I did swap out the calf jumps and pushups for machines because I didn’t feel those were doing much for me.
Great workout! I like than I’m able to swap out something since I have arthritis; some are just not doable. I’ve gained immense strength which helps with my job in nursing! I would definitely recommend to anyone wanting to better target different areas or if you’re stuck in a rut!