Reviews

Its -ight definitely doesn't work the full body and the sets are kinda long

Program feels great so far! A lot of the workouts are on high traffic machines so it’s hard to superset as prescribed but other than that it’s good

it’s a very good app

This is a great weight lifting program if youre someone like me who needs a lighter program to combine with cardio training.

Got motivated and no more cheating on workout days 😅 No significant difference that could be because I am not watching my diet but build strength and happy with the app. Thank you

Pretty good program, it’s hard to see much progress when only going 2 days a week but I definitely noticed myself become stronger. I completed this program almost 2 times and it was definitely a good start to my gym time. I did swap out the calf jumps and pushups for machines because I didn’t feel those were doing much for me.

Great workout! I like than I’m able to swap out something since I have arthritis; some are just not doable. I’ve gained immense strength which helps with my job in nursing! I would definitely recommend to anyone wanting to better target different areas or if you’re stuck in a rut!

Great 2 day split for beginners or those getting back into the gym!

Good basis though I had to swap out a few exercises based on machine availability at the gym

Good beginner program. Could use a little more variation