Powerlifting Foundation 1 Reviews

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3.93

7 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Alyssa Johnson

Woman, 33 · a year ago

4 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gains

As a beginner powerlifter, I absolutely loved this program. The 4-week timeline was not intimidating, but there is such a clear difference in my strength and muscle definition from beginning to end. I really liked the inclusion of core exercises on each training day, and felt that it really made a difference to my overall strength. I would love to do a Powerlifting Foundations 2.

Ryan P.

Woman, 31 · a year ago

3 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program, I’m still very new to all this and it was easy to follow and got great results.

Gerry CM

Man, 44 · 2 years ago

3 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Good program for off season

Man, 26 · 2 years ago

4 wks complete5 yrs experienceAs expected strength gainsAs expected muscle gains

Ottimo programma per chi si sta avvicinando al mondo dei pesi per la prima volta, o per chi semplicemente come me, dopo un lungo stop, decide di rimettersi in carreggiata per ripartire correttamente e gestire bene sia il carico, che la fatica ad alte ripetizioni. Peccato non ci sia una variante studiata su 4 giorni, l’avrei fatta volentieri dopo questo, apprezzo molto anche gli esercizi per il core/priocezione, ottimo WO

Heather B.

Non-binary, 25 · 2 years ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Really nice program for anyone looking to implement better structure to their workouts.

Reymark Banta

Man · 2 years ago

5 yrs experienceMore than expected strength gainsMore than expected muscle gains

SBD program

s.m. pravin

Man, 21 · 2 years ago

3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I did not run this routine myself as I'm an intermediate lifter. But from the little bit of experience i have, this looks like a solid well rounded routine for beginners. Can't go wrong with running this program!