Doom Slayer PPL Program Reviews

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4.38

33 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Keith Barned

Man, 50 · 6 months ago

5 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

This is the only time I've ever paid for an exercise app. I turned 50 this year, and I want to make sure I don't become one of those wizened old men who can barely hold his head up. This app has some great programs that can be modified for any level. I can see the muscle I've gained since using Boostcamp, and I'm definitely stronger. Anyone looking to gain muscle and get stronger should look at Boostcamp.

Trillivm Z.

Man, 35 · 8 months ago

9 wks complete4 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

I’ve done two programs by this creator and this one was pretty good. I think I like the other one a bit more, but I can definitely feel my back getting stronger and widening. I like that legs are here but not a huge focus so it makes 6 days feel pretty easy. Going to cycle this one more time as I have done his other hypertrophy program 2x in a row.

Ramon C.

Man, 38 · 9 months ago

3 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

Big fan of this PPL split lets me attack the gym on a regular basis. Started off slow now going into a higher intensity and the results are showing

Matt Stastny

Man, 35 · 9 months ago

9 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

This will make you into a thick gorilla, neck, traps and shoulders will blow up along with your biceps

Man, 25 · a year ago

3 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gains

Man this program is liquid gold literraly ! I’ve always had a skinny tall with kind of « garu » (one punch man ) physique, pretty rare but Nice potential . Always Happy about aesthetics on almost every program; but always plateau at 70Kg of mass and maybe 10% bodyfat This program is making me exploding the limit as I was not expecting Like wth man how is it even free lmao Great job, god bless you

Sébastien Lambot

Man, 31 · a year ago

5 wks complete5 yrs experienceAs expected strength gainsLess than expected muscle gainsMarginal modifications

Volume on arms and legs seems low

Kaledrone /\

Man, 21 · a year ago

1 wks complete1 yr experienceLess than expected strength gainsLess than expected muscle gainsMarginal modifications

I'm never running another PPL split again. Did it just to try it out and not for me.

Santamaria S.

Man, 24 · a year ago

3 wks complete8 yrs experienceAs expected strength gainsMore than expected muscle gains

First program Ive ever done with true focus on hypertrophy. Most muscle gains Ive ever made.

Man, 33 · a year ago

5 wks complete6 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Really awesome free program, the volume on the arms was a game changer for me. Would recommend this program for sure but I personally could have benefited from more leg work.

Ian

Man, 57 · a year ago

12 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

2nd cycle through Doom Slayer, got some nice results on stubborn problem areas for me, notably anterior delts and core.