Ultimate Hypertrophy Programs: Intermediate Reviews

← Back to Ultimate Hypertrophy Programs: Intermediate

4.27

81 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Jackson Stone

47 · 10 days ago

5 wks complete5 yrs experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Great gains even if I skipped a few days more then I should

25 · 19 days ago

3 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Really like the constant supersets, puts the heart to work and makes you condense a lot of volume in a shorter period of time. Gains are solid, I feel there could be more of a focus on legs.

Man, 38 · a month ago

3 wks complete3 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Not a bad program at all, slightly modified the odd exercise due to injury etc but overall very good. Will run this for a few months with deloads and see what happens

lewis harvey

Man, 36 · 3 months ago

5 wks complete8 yrs experienceMore than expected strength gainsAs expected muscle gainsSignificant modifications

Good programme- had to change a fair amount around week 5 just for variety nevertheless it still formed the framework of my changes. Will definitely run again.

Pasha Malov

Man, 25 · 5 months ago

3 wks complete1 yr experienceMore than expected strength gainsAs expected muscle gainsMarginal modifications

I did 12 weeks full body bridge program, and then as it ended I started doing this program Well it feels natural to train 5 days a week, and especially upper days I got about 1-2kg of muscle for 4 weeks , if we not talking about bridge program. So, I would definitely recommend doing this!

Cris Bo Es

Man · 7 months ago

3 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Nice program, 1 month great results

Emir B.

Man, 26 · 10 months ago

5 wks complete1 yr experienceAs expected strength gainsMore than expected muscle gainsMarginal modifications

Great and well thought out exercise selection and volume distribution. Plan to run this program for many months.

Travis C.

Man, 27 · a year ago

5 wks complete1 yr experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

good program. i like it. thanks.

Rocky S.

Man, 28 · a year ago

12 wks complete2 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Awesome program ran this for 6 months only stopping it because legs were getting too big haha but Upper body also got bigger i highly recommend it i switched to his Toji program to focus on more Upper then lower now

Rebecca K.

Woman · a year ago

7 wks complete8 yrs experienceMore than expected strength gainsMore than expected muscle gainsMarginal modifications

Didn't like the neck exercise, so I skipped it.